Sokololeshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 334 * 22%
Fat:
 
Prot:
 
Carbs:
23.15g
 
21.81g
 
8.69g
- -
Thu 4: 873 * 56%
Fat:
 
Prot:
 
Carbs:
34.13g
 
86.41g
 
51.29g
- -
Wed 3: 1928 * 124%
Fat:
 
Prot:
 
Carbs:
101.53g
 
90.21g
 
163.38g
- -
Tue 2: 1798 * 116%
Fat:
 
Prot:
 
Carbs:
68.61g
 
145.19g
 
154.23g
- -
Mon 1: 1525 * 98%
Fat:
 
Prot:
 
Carbs:
49.08g
 
138.96g
 
134.67g
- -
August 2023
Wed 9: 602 * 39%
Fat:
 
Prot:
 
Carbs:
24.92g
 
25.54g
 
71.97g
- -
Tue 8: 1197 * 77%
Fat:
 
Prot:
 
Carbs:
62.84g
 
83.70g
 
75.11g
- -
Fri 4: 585 * 38%
Fat:
 
Prot:
 
Carbs:
18.26g
 
38.86g
 
66.61g
- -
Thu 3: 2189 * 141%
Fat:
 
Prot:
 
Carbs:
77.07g
 
121.04g
 
146.10g
- -
December 2022
Wed 21: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.37g
 
11.25g
- -
November 2022
Mon 28: 132 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.50g
 
11.00g
- -
Thu 10: 167 * 11%
Fat:
 
Prot:
 
Carbs:
10.55g
 
3.03g
 
14.71g
- -
August 2022
Wed 3: 264 * 17%
Fat:
 
Prot:
 
Carbs:
9.40g
 
8.40g
 
37.70g
- -
July 2022
Fri 1: 308 * 20%
Fat:
 
Prot:
 
Carbs:
13.36g
 
38.52g
 
6.67g
- -
March 2022
Mon 28: 414 * 27%
Fat:
 
Prot:
 
Carbs:
25.56g
 
41.70g
 
1.96g
- -
Fri 25: 67 * 4%
Fat:
 
Prot:
 
Carbs:
6.20g
 
1.60g
 
1.20g
- -
January 2022
Mon 24: 288 * 19%
Fat:
 
Prot:
 
Carbs:
17.27g
 
14.27g
 
21.10g
- -
Sat 22: 1558 * 101%
Fat:
 
Prot:
 
Carbs:
52.53g
 
65.74g
 
209.96g
- -
Fri 21: 1563 * 101%
Fat:
 
Prot:
 
Carbs:
58.66g
 
64.17g
 
208.64g
- -
Thu 20: 1340 * 86%
Fat:
 
Prot:
 
Carbs:
48.63g
 
45.63g
 
190.97g
- -
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