Osmanova0424's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 580 * 37%
Fat:
 
Prot:
 
Carbs:
9.73g
 
11.56g
 
109.76g
- -
Mon 1: 707 * 46%
Fat:
 
Prot:
 
Carbs:
27.48g
 
32.01g
 
81.97g
- -
October 2020
Fri 30: 130 * 8%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.68g
 
32.09g
- -
Thu 29: 549 * 35%
Fat:
 
Prot:
 
Carbs:
8.10g
 
19.45g
 
104.40g
- -
Tue 27: 1880 * 121%
Fat:
 
Prot:
 
Carbs:
42.70g
 
69.06g
 
306.44g
- -
Mon 26: 312 * 20%
Fat:
 
Prot:
 
Carbs:
5.79g
 
7.26g
 
63.56g
- -
Fri 9: 399 * 26%
Fat:
 
Prot:
 
Carbs:
11.76g
 
24.47g
 
50.53g
- -
September 2020
Mon 7: 505 * 33%
Fat:
 
Prot:
 
Carbs:
9.17g
 
14.73g
 
91.67g
- -
Sun 6: 881 * 57%
Fat:
 
Prot:
 
Carbs:
30.91g
 
39.58g
 
113.53g
- -
August 2020
Thu 27: 354 * 23%
Fat:
 
Prot:
 
Carbs:
7.69g
 
11.72g
 
63.56g
- -
March 2020
Sat 21: 400 * 26%
Fat:
 
Prot:
 
Carbs:
14.01g
 
31.05g
 
37.21g
- -
Thu 19: 813 * 52%
Fat:
 
Prot:
 
Carbs:
47.51g
 
30.38g
 
67.73g
- -
Sun 15: 340 * 22%
Fat:
 
Prot:
 
Carbs:
24.62g
 
14.31g
 
20.24g
- -
Sun 1: 858 * 55%
Fat:
 
Prot:
 
Carbs:
40.51g
 
40.07g
 
82.46g
- -
February 2020
Sat 29: 755 * 49%
Fat:
 
Prot:
 
Carbs:
28.60g
 
52.06g
 
73.43g
- -
Tue 25: 291 * 19%
Fat:
 
Prot:
 
Carbs:
4.29g
 
8.69g
 
57.56g
- -
Sun 23: 135 * 9%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.06g
 
35.19g
- -
Sat 22: 527 * 34%
Fat:
 
Prot:
 
Carbs:
21.76g
 
28.78g
 
56.45g
- -
Fri 21: 1017 * 66%
Fat:
 
Prot:
 
Carbs:
42.29g
 
51.26g
 
115.93g
- -
Thu 20: 1627 * 105%
Fat:
 
Prot:
 
Carbs:
68.60g
 
96.73g
 
149.08g
- -
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