aagim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
48.42g
 
61.53g
 
101.83g
- -
March 2024
Fri 1: 737 * 49%
Fat:
 
Prot:
 
Carbs:
22.98g
 
96.85g
 
28.83g
- -
February 2024
Thu 29: 757 * 50%
Fat:
 
Prot:
 
Carbs:
31.50g
 
30.24g
 
85.43g
- -
Tue 27: 233 * 16%
Fat:
 
Prot:
 
Carbs:
9.89g
 
6.78g
 
28.86g
- -
Mon 26: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
61.17g
 
62.76g
 
98.23g
- -
Wed 21: 959 * 64%
Fat:
 
Prot:
 
Carbs:
49.02g
 
46.65g
 
83.00g
- -
Tue 20: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
79.20g
 
33.56g
 
140.00g
- -
Mon 19: 222 * 15%
Fat:
 
Prot:
 
Carbs:
8.80g
 
3.05g
 
31.60g
- -
Sun 18: 412 * 27%
Fat:
 
Prot:
 
Carbs:
27.45g
 
19.90g
 
22.24g
- -
Sat 17: 556 * 37%
Fat:
 
Prot:
 
Carbs:
28.92g
 
20.67g
 
54.35g
- -
Mon 12: 665 * 44%
Fat:
 
Prot:
 
Carbs:
31.16g
 
44.00g
 
51.48g
- -
Sun 11: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
67.99g
 
39.89g
 
87.51g
- -
Sat 10: 480 * 32%
Fat:
 
Prot:
 
Carbs:
25.72g
 
15.55g
 
45.71g
- -
Fri 9: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
76.99g
 
46.34g
 
113.03g
- -
Thu 8: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
84.91g
 
60.60g
 
116.48g
- -
Wed 7: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
100.38g
 
75.69g
 
92.31g
- -
Tue 6: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
67.57g
 
109.60g
 
168.50g
- -
Mon 5: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
82.05g
 
98.74g
 
132.11g
- -
Sun 4: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
62.02g
 
61.61g
 
176.60g
- -
Sat 3: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
52.30g
 
60.47g
 
164.05g
- -
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