| February 2024 |
| Fri 9: |
552 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
26.93g |
|
14.20g |
|
-
|
-
|
| Thu 8: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
105.59g |
|
66.30g |
|
34.26g |
|
-
|
-
|
| Wed 7: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
107.85g |
|
69.40g |
|
32.45g |
|
-
|
-
|
| Mon 5: |
707 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
39.06g |
|
17.83g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
89.27g |
|
56.47g |
|
28.90g |
|
-
|
-
|
| Mon 6: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
53.05g |
|
25.10g |
|
-
|
-
|
| Sat 4: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
81.58g |
|
50.96g |
|
25.34g |
|
-
|
-
|
| Fri 3: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
91.52g |
|
61.07g |
|
24.57g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
598 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
30.08g |
|
14.20g |
|
-
|
-
|
| Sat 28: |
565 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
28.23g |
|
14.15g |
|
-
|
-
|
| Fri 27: |
1443 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
111.42g |
|
71.75g |
|
35.91g |
|
-
|
-
|
| Thu 26: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
103.77g |
|
70.52g |
|
31.53g |
|
-
|
-
|
| Fri 20: |
465 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
24.66g |
|
11.18g |
|
-
|
-
|
| Thu 19: |
423 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
21.19g |
|
9.91g |
|
-
|
-
|
| Wed 18: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
91.31g |
|
60.97g |
|
29.08g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
454 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
22.95g |
|
10.64g |
|
-
|
-
|
| Mon 11: |
411 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
20.64g |
|
10.14g |
|
-
|
-
|
| Fri 1: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
22.58g |
|
11.26g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
106.61g |
|
69.62g |
|
33.44g |
|
-
|
-
|
| Tue 15: |
630 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
31.66g |
|
17.09g |
|
-
|
-
|
