Katja@0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 726 * 52%
Fat:
 
Prot:
 
Carbs:
29.73g
 
50.33g
 
61.23g
- -
Sat 16: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
57.36g
 
85.86g
 
146.62g
- -
Sun 10: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
77.49g
 
48.81g
 
106.54g
- -
Tue 5: 670 * 48%
Fat:
 
Prot:
 
Carbs:
36.55g
 
20.58g
 
61.19g
- -
Sat 2: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
62.76g
 
66.40g
 
138.28g
- -
February 2024
Tue 27: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
65.45g
 
75.70g
 
159.40g
- -
Mon 26: 689 * 49%
Fat:
 
Prot:
 
Carbs:
31.95g
 
31.94g
 
72.94g
- -
Sun 25: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
60.07g
 
69.48g
 
123.78g
- -
Sat 24: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
67.83g
 
62.61g
 
143.41g
- -
Thu 22: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
47.70g
 
69.56g
 
149.40g
- -
Wed 21: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
48.19g
 
90.43g
 
125.94g
- -
Tue 20: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
72.65g
 
57.96g
 
123.63g
- -
Mon 19: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
42.22g
 
82.30g
 
140.97g
- -
Sun 18: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
80.21g
 
64.49g
 
107.37g
- -
Sat 17: 1389 * 99%
Fat:
 
Prot:
 
Carbs:
67.93g
 
76.27g
 
125.39g
- -
Fri 16: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
38.49g
 
107.17g
 
154.74g
- -
Thu 15: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
40.00g
 
69.47g
 
186.84g
- -
Wed 14: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
64.63g
 
66.15g
 
133.41g
- -
July 2023
Wed 26: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
71.50g
 
78.41g
 
128.06g
- -
Tue 25: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
39.33g
 
69.48g
 
147.50g
- -
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