dzhanaralieva88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 555 * 26%
Fat:
 
Prot:
 
Carbs:
27.48g
 
31.77g
 
46.18g
- -
February 2021
Tue 16: 966 * 46%
Fat:
 
Prot:
 
Carbs:
35.33g
 
53.59g
 
112.56g
- -
Mon 15: 1713 * 82%
Fat:
 
Prot:
 
Carbs:
90.83g
 
59.12g
 
164.48g
- -
Sun 14: 577 * 27%
Fat:
 
Prot:
 
Carbs:
25.45g
 
24.50g
 
63.90g
- -
Sat 13: 486 * 23%
Fat:
 
Prot:
 
Carbs:
22.13g
 
24.02g
 
51.04g
- -
Wed 10: 168 * 8%
Fat:
 
Prot:
 
Carbs:
4.29g
 
4.25g
 
28.17g
- -
Tue 9: 581 * 28%
Fat:
 
Prot:
 
Carbs:
20.93g
 
36.99g
 
59.85g
- -
Mon 8: 297 * 14%
Fat:
 
Prot:
 
Carbs:
14.86g
 
16.33g
 
27.13g
- -
Sun 7: 2061 * 98%
Fat:
 
Prot:
 
Carbs:
91.56g
 
76.41g
 
232.36g
- -
Sat 6: 629 * 29%
Fat:
 
Prot:
 
Carbs:
34.08g
 
27.82g
 
52.25g
- -
Fri 5: 1472 * 67%
Fat:
 
Prot:
 
Carbs:
61.98g
 
109.21g
 
121.87g
- -
Thu 4: 1828 * 83%
Fat:
 
Prot:
 
Carbs:
51.70g
 
85.02g
 
257.04g
- -
Wed 3: 1470 * 67%
Fat:
 
Prot:
 
Carbs:
53.77g
 
67.30g
 
177.33g
- -
Tue 2: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
76.29g
 
77.40g
 
227.19g
- -
Mon 1: 1444 * 66%
Fat:
 
Prot:
 
Carbs:
48.39g
 
62.69g
 
194.03g
- -
January 2021
Sun 31: 401 * 18%
Fat:
 
Prot:
 
Carbs:
12.91g
 
11.46g
 
60.28g
- -
Sat 30: 1738 * 79%
Fat:
 
Prot:
 
Carbs:
61.97g
 
73.82g
 
225.62g
- -
Fri 29: 1606 * 73%
Fat:
 
Prot:
 
Carbs:
57.61g
 
76.35g
 
197.68g
- -
Thu 28: 1670 * 76%
Fat:
 
Prot:
 
Carbs:
64.75g
 
89.90g
 
183.23g
- -
Wed 27: 2152 * 98%
Fat:
 
Prot:
 
Carbs:
112.33g
 
102.37g
 
181.99g
- -
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