__thaiany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 221 * 18%
Fat:
 
Prot:
 
Carbs:
5.41g
 
3.27g
 
43.13g
- -
Fri 9: 376 * 31%
Fat:
 
Prot:
 
Carbs:
13.25g
 
8.29g
 
57.31g
- -
Thu 8: 893 * 74%
Fat:
 
Prot:
 
Carbs:
17.43g
 
52.14g
 
134.05g
- -
Wed 7: 83 * 7%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.25g
 
20.89g
- -
February 2024
Fri 23: 508 * 42%
Fat:
 
Prot:
 
Carbs:
25.38g
 
13.64g
 
62.39g
- -
Fri 9: 1604 * 134%
Fat:
 
Prot:
 
Carbs:
89.01g
 
53.65g
 
143.04g
- -
Wed 7: 565 * 47%
Fat:
 
Prot:
 
Carbs:
40.50g
 
11.85g
 
42.78g
- -
Tue 6: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
58.44g
 
32.49g
 
193.86g
- -
October 2023
Thu 12: 384 * 32%
Fat:
 
Prot:
 
Carbs:
8.88g
 
29.05g
 
46.62g
- -
July 2023
Mon 31: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
40.60g
 
32.49g
 
143.39g
- -
February 2023
Thu 16: 810 * 68%
Fat:
 
Prot:
 
Carbs:
43.07g
 
45.10g
 
61.77g
- -
Wed 15: 863 * 72%
Fat:
 
Prot:
 
Carbs:
29.51g
 
28.23g
 
122.69g
1551*  688
October 2022
Mon 17: 7 * 1%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.37g
 
0.95g
- -
Sat 15: 83 * 7%
Fat:
 
Prot:
 
Carbs:
0.91g
 
2.52g
 
16.29g
- -
April 2022
Thu 14: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
37.87g
 
36.71g
 
222.54g
- -
Wed 13: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
33.09g
 
76.89g
 
131.37g
- -
Tue 12: 1053 * 88%
Fat:
 
Prot:
 
Carbs:
31.48g
 
58.75g
 
133.32g
1454*  401
Mon 11: 451 * 38%
Fat:
 
Prot:
 
Carbs:
14.36g
 
9.83g
 
70.86g
- -
October 2021
Fri 15: 214 * 18%
Fat:
 
Prot:
 
Carbs:
9.62g
 
4.66g
 
26.62g
- -
July 2021
Fri 2: 260 * 22%
Fat:
 
Prot:
 
Carbs:
4.64g
 
17.77g
 
39.71g
- -
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