| September 2019 |
| Fri 13: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
8.69g |
|
16.03g |
|
2226*
|
 2077
|
| Mon 9: |
1848 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
104.08g |
|
206.56g |
|
2173*
|
325
|
| Fri 6: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
20.90g |
|
69.92g |
|
-
|
-
|
| Mon 2: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
29.05g |
|
107.10g |
|
-
|
-
|
| August 2019 |
| Sun 25: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.92g |
|
19.55g |
|
47.46g |
|
-
|
-
|
| Fri 23: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
18.70g |
|
27.65g |
|
2244*
|
1887
|
| Thu 22: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
33.34g |
|
119.08g |
|
-
|
-
|
| Wed 21: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
48.68g |
|
228.56g |
|
2333*
|
835
|
| Tue 20: |
1966 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
88.54g |
|
74.35g |
|
220.56g |
|
-
|
-
|
| Mon 19: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
48.79g |
|
190.10g |
|
2400*
|
1069
|
| Sun 18: |
502 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
22.60g |
|
61.25g |
|
-
|
-
|
| Fri 16: |
416 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.60g |
|
16.91g |
|
49.34g |
|
-
|
-
|
| Wed 14: |
593 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
24.71g |
|
55.03g |
|
-
|
-
|
| Mon 12: |
415 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
19.57g |
|
34.23g |
|
-
|
-
|
| Thu 8: |
391 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
14.70g |
|
40.77g |
|
-
|
-
|
| Wed 7: |
972 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
76.14g |
|
81.40g |
|
-
|
-
|
| Thu 1: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
56.92g |
|
218.69g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
16.36g |
|
59.28g |
|
-
|
-
|
| Mon 29: |
1916 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.10g |
|
62.77g |
|
246.96g |
|
2333*
|
417
|
| Fri 26: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
11.06g |
|
25.16g |
|
-
|
-
|
