| November 2021 |
| Fri 5: |
1802 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
117.92g |
|
183.56g |
|
-
|
-
|
| Thu 4: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.26g |
|
122.02g |
|
118.57g |
|
-
|
-
|
| Tue 2: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.58g |
|
95.08g |
|
46.50g |
|
-
|
-
|
| Mon 1: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
126.52g |
|
144.37g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
115.31g |
|
100.41g |
|
-
|
-
|
| Sat 30: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
113.28g |
|
90.75g |
|
-
|
-
|
| Fri 29: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
126.25g |
|
103.01g |
|
-
|
-
|
| Thu 28: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
124.31g |
|
89.21g |
|
-
|
-
|
| Wed 27: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
117.78g |
|
109.34g |
|
-
|
-
|
| Tue 26: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
103.45g |
|
108.39g |
|
-
|
-
|
| Sun 24: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
104.96g |
|
145.65g |
|
-
|
-
|
| Sat 23: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
122.91g |
|
120.88g |
|
-
|
-
|
| Fri 22: |
1345 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
84.09g |
|
112.77g |
|
-
|
-
|
| Wed 20: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
112.97g |
|
64.06g |
|
-
|
-
|
| Tue 19: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
121.82g |
|
119.63g |
|
-
|
-
|
| Mon 18: |
1400 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
133.36g |
|
121.78g |
|
-
|
-
|
| Sun 17: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
118.47g |
|
102.64g |
|
-
|
-
|
| Sat 16: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
110.88g |
|
111.41g |
|
-
|
-
|
| Fri 15: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
120.08g |
|
105.30g |
|
-
|
-
|
| Thu 14: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
105.91g |
|
90.09g |
|
-
|
-
|
