| January 2019 |
| Wed 16: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.14g |
|
31.30g |
|
29.62g |
|
-
|
-
|
| Sun 13: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
47.76g |
|
168.04g |
|
2987*
|
 1852
|
| Sat 12: |
-
|
-
|
|
4046*
|
-
|
| Fri 11: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
9.46g |
|
10.41g |
|
-
|
-
|
| Tue 8: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
25.23g |
|
80.58g |
|
-
|
-
|
| Mon 7: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
30.70g |
|
47.20g |
|
-
|
-
|
| December 2018 |
| Sat 29: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
62.41g |
|
129.20g |
|
-
|
-
|
| Fri 28: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
19.80g |
|
72.43g |
|
-
|
-
|
| Thu 27: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
13.71g |
|
91.50g |
|
3482*
|
2770
|
| Wed 26: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
42.80g |
|
157.08g |
|
3429*
|
2337
|
| Tue 25: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
31.74g |
|
61.93g |
|
3429*
|
2821
|
| Mon 24: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
20.71g |
|
24.55g |
|
-
|
-
|
| Fri 21: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
65.17g |
|
145.86g |
|
2637*
|
1524
|
| Thu 20: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
53.06g |
|
129.66g |
|
3402*
|
2186
|
| Wed 19: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
34.53g |
|
88.97g |
|
3411*
|
2410
|
| Tue 18: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
24.21g |
|
19.76g |
|
-
|
-
|
| Mon 17: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
29.78g |
|
91.14g |
|
4249*
|
3571
|
