novozhenova276's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 820 * 59%
Fat:
 
Prot:
 
Carbs:
39.43g
 
30.08g
 
92.84g
- -
Wed 20: 955 * 68%
Fat:
 
Prot:
 
Carbs:
37.34g
 
57.69g
 
96.41g
- -
Tue 19: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
62.61g
 
68.71g
 
169.33g
- -
Mon 18: 768 * 55%
Fat:
 
Prot:
 
Carbs:
34.27g
 
39.03g
 
76.73g
- -
Sun 17: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
46.25g
 
52.04g
 
161.05g
- -
Sat 16: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
43.30g
 
54.86g
 
148.42g
- -
Fri 15: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
48.07g
 
54.75g
 
178.66g
- -
Thu 14: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
61.04g
 
64.35g
 
137.80g
- -
Wed 13: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
55.04g
 
37.53g
 
158.37g
- -
Tue 12: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
63.26g
 
61.38g
 
163.23g
- -
Mon 11: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
50.40g
 
38.15g
 
151.72g
- -
Sun 10: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
83.56g
 
61.19g
 
135.17g
- -
Sat 9: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
51.20g
 
70.13g
 
149.96g
- -
Fri 8: 1701 * 122%
Fat:
 
Prot:
 
Carbs:
47.06g
 
79.17g
 
233.90g
2123*  422
Thu 7: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
84.18g
 
47.27g
 
158.08g
- -
Wed 6: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
44.33g
 
70.96g
 
139.52g
- -
Tue 5: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
61.05g
 
63.39g
 
156.97g
- -
Mon 4: 926 * 77%
Fat:
 
Prot:
 
Carbs:
36.62g
 
64.10g
 
89.91g
2038*  1112
Fri 1: 567 * 47%
Fat:
 
Prot:
 
Carbs:
17.70g
 
19.37g
 
83.22g
- -
March 2022
Thu 31: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
42.93g
 
84.24g
 
133.80g
- -
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