MsTammi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2012
Thu 6: 340 17%
Fat:
 
Prot:
 
Carbs:
10.50g
 
22.50g
 
39.50g
- -
June 2012
Thu 21: 487 24%
Fat:
 
Prot:
 
Carbs:
25.90g
 
36.42g
 
27.79g
- -
Mon 18: 532 27%
Fat:
 
Prot:
 
Carbs:
23.23g
 
45.41g
 
35.27g
- -
Sun 17: 1900 95%
Fat:
 
Prot:
 
Carbs:
69.00g
 
44.00g
 
275.00g
- -
Sat 16: 2154 108%
Fat:
 
Prot:
 
Carbs:
111.63g
 
96.25g
 
189.30g
- -
Fri 15: 1327 66%
Fat:
 
Prot:
 
Carbs:
43.05g
 
67.21g
 
174.01g
- -
Thu 14: 1689 84%
Fat:
 
Prot:
 
Carbs:
68.74g
 
135.94g
 
124.02g
- -
Wed 13: 1475 74%
Fat:
 
Prot:
 
Carbs:
43.30g
 
102.98g
 
162.63g
- -
Tue 12: 1813 91%
Fat:
 
Prot:
 
Carbs:
95.65g
 
64.90g
 
180.22g
- -
Mon 11: 2094 105%
Fat:
 
Prot:
 
Carbs:
99.42g
 
84.05g
 
220.49g
- -
May 2012
Mon 21: 440 22%
Fat:
 
Prot:
 
Carbs:
2.00g
 
32.00g
 
70.00g
- -
Thu 10: 401 20%
Fat:
 
Prot:
 
Carbs:
11.46g
 
22.98g
 
49.43g
- -
Wed 9: 1470 74%
Fat:
 
Prot:
 
Carbs:
55.35g
 
80.19g
 
162.29g
- -
Thu 3: 589 * 29%
Fat:
 
Prot:
 
Carbs:
13.65g
 
28.61g
 
88.17g
- -
April 2012
Thu 26: 698 35%
Fat:
 
Prot:
 
Carbs:
26.35g
 
41.59g
 
74.14g
- -
Wed 25: 1881 94%
Fat:
 
Prot:
 
Carbs:
72.93g
 
106.55g
 
189.48g
- -
Tue 24: 1569 78%
Fat:
 
Prot:
 
Carbs:
81.25g
 
79.30g
 
139.07g
- -
Mon 23: 1676 84%
Fat:
 
Prot:
 
Carbs:
65.92g
 
105.41g
 
156.60g
- -
Thu 19: 535 * 27%
Fat:
 
Prot:
 
Carbs:
9.08g
 
15.52g
 
98.94g
- -
Wed 18: 1284 64%
Fat:
 
Prot:
 
Carbs:
47.99g
 
82.72g
 
137.27g
- -
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