Tappavikten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 28: 2939 * 122%
Fat:
 
Prot:
 
Carbs:
104.57g
 
111.16g
 
367.59g
- -
Mon 27: 2266 * 94%
Fat:
 
Prot:
 
Carbs:
79.96g
 
60.54g
 
324.19g
- -
Sun 26: 2809 * 117%
Fat:
 
Prot:
 
Carbs:
103.02g
 
108.79g
 
343.74g
- -
Sat 25: 2671 * 111%
Fat:
 
Prot:
 
Carbs:
94.62g
 
73.33g
 
361.91g
- -
Fri 24: 3050 * 127%
Fat:
 
Prot:
 
Carbs:
113.89g
 
104.14g
 
380.15g
- -
Thu 23: 2156 * 90%
Fat:
 
Prot:
 
Carbs:
58.25g
 
96.17g
 
288.87g
- -
Wed 22: 2322 * 97%
Fat:
 
Prot:
 
Carbs:
77.20g
 
97.55g
 
312.70g
- -
Tue 21: 2427 * 101%
Fat:
 
Prot:
 
Carbs:
96.13g
 
125.69g
 
261.04g
2837*  410
Mon 20: 2298 * 96%
Fat:
 
Prot:
 
Carbs:
86.20g
 
94.01g
 
290.57g
- -
Sun 19: 2310 * 96%
Fat:
 
Prot:
 
Carbs:
70.28g
 
77.48g
 
317.39g
3239*  929
Sat 18: 2472 * 103%
Fat:
 
Prot:
 
Carbs:
100.35g
 
101.08g
 
275.03g
3306*  834
Fri 17: 2669 * 111%
Fat:
 
Prot:
 
Carbs:
90.36g
 
107.81g
 
335.80g
2974*  305
Thu 16: 2303 * 96%
Fat:
 
Prot:
 
Carbs:
63.30g
 
85.22g
 
347.44g
3002*  699
Wed 15: 2465 * 103%
Fat:
 
Prot:
 
Carbs:
78.23g
 
96.56g
 
323.83g
3002*  537
Tue 14: 2108 * 88%
Fat:
 
Prot:
 
Carbs:
77.63g
 
83.37g
 
241.85g
3002*  894
Mon 13: 2063 * 86%
Fat:
 
Prot:
 
Carbs:
81.19g
 
78.46g
 
246.55g
3002*  939
Sun 12: 2161 * 90%
Fat:
 
Prot:
 
Carbs:
91.40g
 
114.11g
 
190.21g
3002*  841
February 2019
Tue 12: 427 * 18%
Fat:
 
Prot:
 
Carbs:
20.81g
 
24.85g
 
30.27g
- -
Wed 6: 777 * 29%
Fat:
 
Prot:
 
Carbs:
36.67g
 
33.84g
 
69.52g
- -
Tue 5: 2494 * 92%
Fat:
 
Prot:
 
Carbs:
77.46g
 
90.54g
 
340.49g
3236*  742
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