_elzamessias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 2757 * 186%
Fat:
 
Prot:
 
Carbs:
125.69g
 
143.64g
 
261.15g
- -
Fri 21: 1788 * 121%
Fat:
 
Prot:
 
Carbs:
90.21g
 
83.53g
 
165.03g
- -
Thu 20: 2750 * 186%
Fat:
 
Prot:
 
Carbs:
148.38g
 
116.62g
 
238.65g
- -
Wed 19: 2464 * 166%
Fat:
 
Prot:
 
Carbs:
104.51g
 
150.11g
 
227.86g
- -
Tue 18: 1936 * 131%
Fat:
 
Prot:
 
Carbs:
89.47g
 
120.09g
 
159.10g
- -
Sat 15: 3107 * 210%
Fat:
 
Prot:
 
Carbs:
103.23g
 
99.95g
 
324.11g
- -
Fri 14: 1692 * 114%
Fat:
 
Prot:
 
Carbs:
50.04g
 
106.81g
 
204.82g
- -
Thu 13: 2133 * 144%
Fat:
 
Prot:
 
Carbs:
81.82g
 
121.98g
 
229.00g
- -
Tue 11: 1965 * 133%
Fat:
 
Prot:
 
Carbs:
68.26g
 
154.86g
 
174.25g
- -
Mon 10: 1988 * 134%
Fat:
 
Prot:
 
Carbs:
108.00g
 
108.11g
 
155.61g
- -
Fri 7: 2420 * 164%
Fat:
 
Prot:
 
Carbs:
96.78g
 
98.20g
 
293.85g
- -
Thu 6: 1718 * 116%
Fat:
 
Prot:
 
Carbs:
68.73g
 
96.16g
 
181.22g
- -
Wed 5: 1294 * 87%
Fat:
 
Prot:
 
Carbs:
45.56g
 
90.10g
 
133.92g
- -
Tue 4: 2865 * 194%
Fat:
 
Prot:
 
Carbs:
103.79g
 
142.03g
 
338.64g
- -
Mon 3: 939 * 63%
Fat:
 
Prot:
 
Carbs:
14.12g
 
101.39g
 
97.98g
- -
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