lhopess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1231 * 44%
Fat:
 
Prot:
 
Carbs:
54.63g
 
62.05g
 
117.83g
- -
July 2024
Sun 28: 551 * 20%
Fat:
 
Prot:
 
Carbs:
26.90g
 
28.65g
 
49.65g
- -
Sat 27: 2334 * 83%
Fat:
 
Prot:
 
Carbs:
59.67g
 
208.77g
 
220.47g
- -
Fri 26: 2137 * 76%
Fat:
 
Prot:
 
Carbs:
58.33g
 
189.40g
 
203.03g
- -
Thu 25: 1951 * 70%
Fat:
 
Prot:
 
Carbs:
49.69g
 
132.21g
 
235.45g
- -
Wed 24: 2029 * 72%
Fat:
 
Prot:
 
Carbs:
47.29g
 
168.97g
 
230.11g
- -
Tue 23: 2228 * 80%
Fat:
 
Prot:
 
Carbs:
57.63g
 
180.30g
 
236.60g
- -
Mon 22: 2083 * 74%
Fat:
 
Prot:
 
Carbs:
50.19g
 
167.60g
 
236.18g
- -
Sat 20: 300 * 11%
Fat:
 
Prot:
 
Carbs:
14.88g
 
3.84g
 
38.40g
- -
Fri 19: 2151 * 77%
Fat:
 
Prot:
 
Carbs:
52.43g
 
178.66g
 
240.71g
- -
Thu 18: 2240 * 80%
Fat:
 
Prot:
 
Carbs:
65.35g
 
155.63g
 
215.97g
- -
Wed 17: 2127 * 76%
Fat:
 
Prot:
 
Carbs:
52.07g
 
176.62g
 
233.02g
- -
Tue 16: 1958 * 70%
Fat:
 
Prot:
 
Carbs:
40.62g
 
180.84g
 
207.74g
- -
Mon 15: 1227 * 44%
Fat:
 
Prot:
 
Carbs:
38.89g
 
90.05g
 
120.87g
- -
Fri 12: 2439 * 87%
Fat:
 
Prot:
 
Carbs:
63.75g
 
210.40g
 
236.67g
- -
Thu 11: 2021 * 72%
Fat:
 
Prot:
 
Carbs:
53.15g
 
198.28g
 
186.91g
- -
Wed 10: 1830 * 65%
Fat:
 
Prot:
 
Carbs:
51.23g
 
179.55g
 
154.74g
- -
Fri 5: 1844 * 66%
Fat:
 
Prot:
 
Carbs:
39.48g
 
147.75g
 
208.41g
- -
Thu 4: 2581 * 92%
Fat:
 
Prot:
 
Carbs:
56.90g
 
188.24g
 
192.52g
- -
Wed 3: 2237 * 80%
Fat:
 
Prot:
 
Carbs:
67.03g
 
191.93g
 
216.51g
- -
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