Loquito2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 657 * 44%
Fat:
 
Prot:
 
Carbs:
55.10g
 
37.90g
 
2.60g
- -
May 2020
Wed 27: 460 * 31%
Fat:
 
Prot:
 
Carbs:
30.88g
 
41.50g
 
2.50g
- -
Tue 26: 874 * 58%
Fat:
 
Prot:
 
Carbs:
61.11g
 
74.23g
 
2.69g
- -
Sat 9: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
108.96g
 
87.50g
 
13.21g
- -
Fri 8: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
111.09g
 
81.24g
 
16.08g
- -
Thu 7: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
105.36g
 
70.62g
 
24.70g
3151*  1838
Wed 6: 914 * 61%
Fat:
 
Prot:
 
Carbs:
66.07g
 
59.92g
 
18.37g
3151*  2237
Tue 5: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
118.80g
 
95.80g
 
25.26g
3242*  1691
Mon 4: - - 3242* -
Fri 1: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
76.74g
 
80.10g
 
18.10g
- -
April 2020
Thu 30: 395 * 26%
Fat:
 
Prot:
 
Carbs:
18.13g
 
50.65g
 
4.71g
2894*  2499
Wed 29: 2266 * 151%
Fat:
 
Prot:
 
Carbs:
175.85g
 
156.11g
 
9.84g
2894*  628
Tue 28: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
101.79g
 
72.24g
 
13.58g
3542*  2274
Mon 27: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
84.44g
 
69.26g
 
4.49g
- -
Thu 23: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
70.62g
 
82.92g
 
9.77g
- -
Wed 22: 787 * 52%
Fat:
 
Prot:
 
Carbs:
52.85g
 
61.11g
 
14.17g
- -
Tue 21: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
101.06g
 
80.20g
 
48.69g
- -
Mon 20: - - 2910* -
Sun 19: 573 * 38%
Fat:
 
Prot:
 
Carbs:
41.96g
 
34.60g
 
15.09g
- -
May 2019
Thu 30: 705 * 47%
Fat:
 
Prot:
 
Carbs:
41.42g
 
67.32g
 
12.80g
- -
Mon 13: 747 * 50%
Fat:
 
Prot:
 
Carbs:
40.25g
 
82.80g
 
10.58g
- -
March 2019
Wed 20: 917 * 46%
Fat:
 
Prot:
 
Carbs:
54.47g
 
87.24g
 
20.30g
- -
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