bdfom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 2322 * 106%
Fat:
 
Prot:
 
Carbs:
26.99g
 
140.38g
 
386.41g
- -
Tue 13: 1254 * 57%
Fat:
 
Prot:
 
Carbs:
20.87g
 
89.80g
 
174.10g
- -
Tue 6: 1767 * 80%
Fat:
 
Prot:
 
Carbs:
37.65g
 
146.36g
 
134.87g
- -
Thu 1: 2001 * 91%
Fat:
 
Prot:
 
Carbs:
47.27g
 
176.22g
 
223.15g
- -
July 2024
Tue 30: 1826 * 83%
Fat:
 
Prot:
 
Carbs:
48.14g
 
119.79g
 
233.00g
- -
Mon 29: 789 * 36%
Fat:
 
Prot:
 
Carbs:
34.93g
 
54.26g
 
72.23g
- -
Sun 28: 742 * 34%
Fat:
 
Prot:
 
Carbs:
29.30g
 
55.92g
 
72.20g
- -
Fri 26: 729 * 33%
Fat:
 
Prot:
 
Carbs:
12.75g
 
52.46g
 
104.35g
- -
Thu 25: 2479 * 113%
Fat:
 
Prot:
 
Carbs:
65.92g
 
127.06g
 
348.00g
- -
Sun 21: 1872 * 85%
Fat:
 
Prot:
 
Carbs:
71.67g
 
96.66g
 
223.01g
- -
Sat 20: 1602 * 73%
Fat:
 
Prot:
 
Carbs:
71.51g
 
104.93g
 
139.63g
- -
Fri 19: 2316 * 105%
Fat:
 
Prot:
 
Carbs:
81.68g
 
173.96g
 
225.31g
- -
Thu 18: 1643 * 75%
Fat:
 
Prot:
 
Carbs:
82.06g
 
144.30g
 
101.37g
- -
Wed 17: 1174 * 53%
Fat:
 
Prot:
 
Carbs:
52.26g
 
64.70g
 
118.36g
- -
Tue 16: 2259 * 103%
Fat:
 
Prot:
 
Carbs:
68.24g
 
167.71g
 
246.69g
- -
Fri 12: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
62.19g
 
72.62g
 
50.64g
- -
Thu 11: 2775 * 126%
Fat:
 
Prot:
 
Carbs:
60.20g
 
125.77g
 
426.48g
- -
Sun 7: 1505 * 68%
Fat:
 
Prot:
 
Carbs:
65.44g
 
81.91g
 
153.32g
- -
Sat 6: 411 * 19%
Fat:
 
Prot:
 
Carbs:
11.10g
 
23.00g
 
66.50g
- -
Thu 4: 2495 * 113%
Fat:
 
Prot:
 
Carbs:
57.66g
 
115.41g
 
389.78g
- -
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