Ahmet Sivri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 2289 * 88%
Fat:
 
Prot:
 
Carbs:
94.10g
 
103.99g
 
252.25g
- -
November 2023
Mon 27: 726 * 32%
Fat:
 
Prot:
 
Carbs:
28.83g
 
42.54g
 
69.91g
- -
October 2023
Thu 5: 1925 * 84%
Fat:
 
Prot:
 
Carbs:
44.62g
 
129.83g
 
246.87g
- -
September 2023
Sat 30: 254 * 11%
Fat:
 
Prot:
 
Carbs:
20.87g
 
11.52g
 
5.35g
- -
Thu 28: 1962 * 85%
Fat:
 
Prot:
 
Carbs:
56.86g
 
175.44g
 
173.21g
- -
Wed 27: 2688 * 117%
Fat:
 
Prot:
 
Carbs:
88.66g
 
181.20g
 
289.55g
- -
Tue 26: 2125 * 89%
Fat:
 
Prot:
 
Carbs:
54.05g
 
164.42g
 
238.49g
- -
Tue 19: 1349 * 56%
Fat:
 
Prot:
 
Carbs:
53.55g
 
116.91g
 
87.75g
- -
Sat 16: 2400 * 100%
Fat:
 
Prot:
 
Carbs:
51.00g
 
212.30g
 
227.32g
- -
Fri 15: 2045 * 85%
Fat:
 
Prot:
 
Carbs:
97.58g
 
118.03g
 
164.64g
- -
Thu 14: 2459 * 102%
Fat:
 
Prot:
 
Carbs:
77.37g
 
200.65g
 
223.95g
- -
Wed 13: 2350 * 98%
Fat:
 
Prot:
 
Carbs:
81.63g
 
198.63g
 
186.84g
- -
Tue 12: 3122 * 130%
Fat:
 
Prot:
 
Carbs:
103.28g
 
206.27g
 
323.13g
- -
Sat 9: 952 * 40%
Fat:
 
Prot:
 
Carbs:
45.97g
 
55.53g
 
69.33g
- -
Fri 8: 1993 * 83%
Fat:
 
Prot:
 
Carbs:
60.49g
 
183.01g
 
158.73g
- -
August 2023
Thu 10: 2447 * 91%
Fat:
 
Prot:
 
Carbs:
60.60g
 
174.98g
 
274.84g
- -
July 2023
Mon 31: 1764 * 65%
Fat:
 
Prot:
 
Carbs:
35.76g
 
148.43g
 
204.69g
- -
Sat 29: 2697 * 100%
Fat:
 
Prot:
 
Carbs:
90.39g
 
196.06g
 
285.28g
- -
Fri 28: 2795 * 104%
Fat:
 
Prot:
 
Carbs:
107.04g
 
153.26g
 
294.95g
- -
Tue 25: 1689 * 70%
Fat:
 
Prot:
 
Carbs:
75.04g
 
151.70g
 
100.96g
- -
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