| June 2020 |
| Mon 1: |
1168 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.72g |
|
33.72g |
|
130.35g |
|
-
|
-
|
| January 2020 |
| Sun 26: |
453 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
23.78g |
|
57.48g |
|
-
|
-
|
| Mon 20: |
1028 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
41.91g |
|
61.52g |
|
-
|
-
|
| Thu 9: |
519 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
10.82g |
|
81.30g |
|
-
|
-
|
| Tue 7: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
23.30g |
|
159.40g |
|
-
|
-
|
| December 2019 |
| Mon 23: |
135 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
15.86g |
|
5.60g |
|
-
|
-
|
| Sun 15: |
968 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
27.33g |
|
156.48g |
|
-
|
-
|
| Sat 14: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
64.39g |
|
125.23g |
|
-
|
-
|
| Fri 13: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
47.72g |
|
120.15g |
|
-
|
-
|
| Sat 7: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.62g |
|
2.38g |
|
19.00g |
|
-
|
-
|
| November 2019 |
| Wed 6: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
5.45g |
|
20.41g |
|
-
|
-
|
| Tue 5: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
35.95g |
|
89.44g |
|
-
|
-
|
| Mon 4: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
72.71g |
|
168.21g |
|
-
|
-
|
| Sun 3: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
23.92g |
|
172.01g |
|
-
|
-
|
| Sat 2: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
26.24g |
|
144.38g |
|
-
|
-
|
| Fri 1: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
23.68g |
|
68.40g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
16.43g |
|
73.09g |
|
-
|
-
|
| Sat 26: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
99.05g |
|
9.99g |
|
-
|
-
|
| Thu 24: |
947 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
26.79g |
|
115.44g |
|
-
|
-
|
| Fri 11: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
60.34g |
|
107.40g |
|
-
|
-
|
