| February 2023 |
| Sun 12: |
1943 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
94.98g |
|
60.24g |
|
200.45g |
|
-
|
-
|
| Sat 11: |
1611 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.57g |
|
56.75g |
|
210.52g |
|
-
|
-
|
| Fri 10: |
2967 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
150.06g |
|
110.23g |
|
197.00g |
|
-
|
-
|
| Thu 9: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
37.73g |
|
174.59g |
|
-
|
-
|
| Wed 8: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
32.95g |
|
121.97g |
|
-
|
-
|
| Tue 7: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
13.39g |
|
116.99g |
|
-
|
-
|
| Mon 6: |
371 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.21g |
|
6.58g |
|
76.14g |
|
-
|
-
|
| Sun 5: |
1737 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
59.74g |
|
227.29g |
|
-
|
-
|
| Sat 4: |
1800 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.49g |
|
43.36g |
|
276.15g |
|
-
|
-
|
| Fri 3: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.33g |
|
84.45g |
|
137.17g |
|
-
|
-
|
| December 2018 |
| Tue 18: |
1704 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
109.46g |
|
198.55g |
|
-
|
-
|
| Mon 17: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
105.55g |
|
167.78g |
|
-
|
-
|
| Sun 16: |
1609 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
69.42g |
|
163.05g |
|
1474*
|
 135
|
| Sat 15: |
1618 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
82.64g |
|
194.70g |
|
1765*
|
 147
|
| Fri 14: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
73.58g |
|
117.59g |
|
-
|
-
|
| Thu 13: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
63.38g |
|
177.38g |
|
1686*
|
249
|
| Wed 12: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
62.12g |
|
213.85g |
|
1652*
|
127
|
