ольга кир's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 244 * 16%
Fat:
 
Prot:
 
Carbs:
7.20g
 
7.98g
 
36.61g
- -
June 2024
Mon 24: 173 * 12%
Fat:
 
Prot:
 
Carbs:
7.65g
 
21.13g
 
5.12g
- -
April 2024
Tue 23: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
81.22g
 
103.18g
 
117.44g
- -
March 2024
Fri 1: 150 * 10%
Fat:
 
Prot:
 
Carbs:
4.44g
 
6.12g
 
21.12g
- -
November 2023
Wed 1: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
57.81g
 
34.00g
 
109.21g
- -
September 2023
Mon 4: 738 * 49%
Fat:
 
Prot:
 
Carbs:
44.69g
 
40.18g
 
45.02g
- -
July 2023
Fri 14: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.10g
 
6.40g
- -
February 2023
Mon 13: - - 1245* -
Sun 12: - - 1367* -
Sat 11: - - 1367* -
Fri 10: - - 1367* -
Thu 9: - - 1367* -
Wed 8: - - 1367* -
Tue 7: - - 1367* -
Mon 6: - - 1367* -
Sun 5: - - 1367* -
Sat 4: - - 1367* -
Fri 3: - - 1367* -
Thu 2: - - 1406* -
Wed 1: - - 1367* -
January 2023
Tue 31: - - 1367* -
Mon 30: - - 1367* -
Sun 29: - - 1367* -
Sat 28: - - 1367* -
Fri 27: - - 1367* -
Thu 26: - - 1367* -
Wed 25: - - 1367* -
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