sevim6767's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
31.90g
 
45.81g
 
196.95g
- -
Tue 28: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
61.72g
 
49.44g
 
158.14g
- -
Mon 27: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
61.28g
 
64.32g
 
100.72g
- -
Sun 26: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
36.74g
 
66.14g
 
162.79g
- -
Sat 25: 1217 * 94%
Fat:
 
Prot:
 
Carbs:
50.67g
 
58.41g
 
134.89g
- -
Fri 24: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
48.74g
 
69.63g
 
143.38g
- -
Thu 23: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
42.74g
 
47.18g
 
126.64g
1503*  447
Wed 22: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
43.68g
 
62.12g
 
145.57g
- -
Tue 21: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
53.51g
 
65.61g
 
139.09g
1552*  284
Mon 20: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
45.12g
 
57.88g
 
153.04g
- -
Sun 19: 1106 * 85%
Fat:
 
Prot:
 
Carbs:
38.24g
 
59.30g
 
134.03g
- -
Sat 18: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
59.05g
 
36.40g
 
137.43g
1552*  371
Fri 17: 745 * 57%
Fat:
 
Prot:
 
Carbs:
25.51g
 
35.72g
 
99.66g
- -
Thu 16: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
61.70g
 
58.32g
 
91.82g
- -
Wed 15: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
58.51g
 
43.79g
 
147.38g
1552*  303
Tue 14: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
60.37g
 
32.68g
 
168.78g
1571*  288
Mon 13: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
59.08g
 
58.41g
 
108.89g
1571*  382
Sun 12: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
50.14g
 
42.52g
 
173.20g
1571*  278
Sat 11: 901 * 69%
Fat:
 
Prot:
 
Carbs:
42.46g
 
39.54g
 
93.70g
1503*  602
Fri 10: 1085 * 83%
Fat:
 
Prot:
 
Carbs:
53.83g
 
45.06g
 
108.99g
1503*  418
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