| September 2023 |
| Mon 18: |
-
|
-
|
|
1302*
|
-
|
| Sun 17: |
-
|
-
|
|
1381*
|
-
|
| Sat 16: |
-
|
-
|
|
1576*
|
-
|
| Fri 15: |
-
|
-
|
|
1493*
|
-
|
| Thu 14: |
-
|
-
|
|
1500*
|
-
|
| Wed 13: |
-
|
-
|
|
1355*
|
-
|
| Tue 12: |
-
|
-
|
|
1373*
|
-
|
| Mon 11: |
-
|
-
|
|
1325*
|
-
|
| Sun 10: |
-
|
-
|
|
1352*
|
-
|
| Sat 9: |
-
|
-
|
|
1445*
|
-
|
| Fri 8: |
2198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.45g |
|
102.50g |
|
229.07g |
|
1464*
|
 734
|
| Thu 7: |
1925 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
97.09g |
|
227.61g |
|
1438*
|
487
|
| Wed 6: |
1795 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
101.20g |
|
219.97g |
|
1446*
|
349
|
| Tue 5: |
1874 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
87.86g |
|
266.70g |
|
1430*
|
444
|
| Mon 4: |
1848 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.37g |
|
85.45g |
|
218.04g |
|
1491*
|
357
|
| Sun 3: |
-
|
-
|
|
1354*
|
-
|
| Sat 2: |
-
|
-
|
|
1473*
|
-
|
| Fri 1: |
1936 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.71g |
|
82.84g |
|
248.88g |
|
1394*
|
542
|
| August 2023 |
| Thu 31: |
2018 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
102.43g |
|
51.05g |
|
232.45g |
|
1475*
|
543
|
| Wed 30: |
1981 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
66.43g |
|
262.61g |
|
1489*
|
492
|
