valentina423832's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 611 * 41%
Fat:
 
Prot:
 
Carbs:
32.86g
 
22.62g
 
55.01g
- -
August 2024
Tue 20: 877 * 58%
Fat:
 
Prot:
 
Carbs:
47.75g
 
39.95g
 
71.12g
- -
Wed 14: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
87.70g
 
74.49g
 
226.54g
- -
Mon 12: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
69.14g
 
65.19g
 
151.28g
- -
Sat 3: 702 * 47%
Fat:
 
Prot:
 
Carbs:
34.88g
 
26.32g
 
67.42g
- -
July 2024
Sun 21: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
58.52g
 
32.49g
 
121.55g
- -
Fri 19: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
53.28g
 
29.35g
 
173.15g
- -
Thu 18: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
67.25g
 
62.97g
 
144.46g
- -
Tue 16: 512 * 34%
Fat:
 
Prot:
 
Carbs:
20.45g
 
26.06g
 
58.76g
- -
Mon 15: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
94.93g
 
60.37g
 
129.26g
- -
Sun 14: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
101.64g
 
61.57g
 
129.79g
- -
Sat 13: 2265 * 151%
Fat:
 
Prot:
 
Carbs:
95.81g
 
116.62g
 
236.41g
- -
Fri 12: 2079 * 139%
Fat:
 
Prot:
 
Carbs:
95.70g
 
108.60g
 
199.78g
- -
Thu 11: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
50.62g
 
54.77g
 
158.64g
- -
Wed 10: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
112.30g
 
67.61g
 
154.21g
- -
Tue 9: 2116 * 141%
Fat:
 
Prot:
 
Carbs:
121.70g
 
76.42g
 
179.18g
- -
Mon 8: 1924 * 128%
Fat:
 
Prot:
 
Carbs:
106.45g
 
77.35g
 
167.47g
- -
Sat 6: 2022 * 135%
Fat:
 
Prot:
 
Carbs:
74.17g
 
70.10g
 
263.73g
- -
Fri 5: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
99.10g
 
40.74g
 
147.91g
- -
Wed 3: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
112.10g
 
52.98g
 
108.67g
- -
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