| February 2019 |
| Wed 6: |
336 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
13.68g |
|
21.95g |
|
-
|
-
|
| Tue 5: |
795 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
30.08g |
|
101.44g |
|
-
|
-
|
| Mon 4: |
316 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
17.68g |
|
16.87g |
|
-
|
-
|
| Sun 3: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
16.36g |
|
37.02g |
|
-
|
-
|
| January 2019 |
| Fri 11: |
289 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
11.48g |
|
40.97g |
|
-
|
-
|
| Wed 9: |
257 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
14.31g |
|
20.85g |
|
-
|
-
|
| December 2018 |
| Sat 29: |
355 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
22.23g |
|
25.72g |
|
-
|
-
|
| Thu 27: |
1195 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
47.94g |
|
120.18g |
|
-
|
-
|
| Wed 26: |
1388 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
62.65g |
|
154.50g |
|
-
|
-
|
| Sun 23: |
1418 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
48.72g |
|
170.96g |
|
-
|
-
|
| Sat 22: |
193 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
6.02g |
|
15.18g |
|
-
|
-
|
| Tue 18: |
480 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
23.99g |
|
53.44g |
|
-
|
-
|
| Sun 16: |
1056 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
40.78g |
|
152.04g |
|
-
|
-
|
| Sat 15: |
1811 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.65g |
|
64.91g |
|
233.71g |
|
-
|
-
|
| Fri 14: |
1267 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
50.43g |
|
176.24g |
|
2417*
|
 1150
|
| Thu 13: |
1319 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
67.74g |
|
164.80g |
|
2382*
|
1063
|
| Wed 12: |
860 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
35.19g |
|
83.24g |
|
-
|
-
|
