КсюZa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 534 * 36%
Fat:
 
Prot:
 
Carbs:
17.87g
 
27.29g
 
52.90g
- -
March 2024
Thu 28: 1287 * 86%
Fat:
 
Prot:
 
Carbs:
60.86g
 
84.67g
 
104.04g
- -
Tue 26: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
49.06g
 
69.56g
 
161.25g
- -
Mon 25: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
41.77g
 
59.69g
 
118.83g
- -
Fri 22: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
46.44g
 
91.54g
 
173.43g
- -
Thu 21: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
38.85g
 
77.61g
 
111.76g
- -
Wed 20: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
61.30g
 
59.38g
 
102.98g
- -
Tue 19: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
66.14g
 
90.24g
 
118.91g
- -
Mon 18: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
53.26g
 
61.87g
 
77.44g
- -
Sun 17: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
80.70g
 
92.61g
 
128.94g
- -
Sat 16: 470 * 31%
Fat:
 
Prot:
 
Carbs:
21.27g
 
25.59g
 
43.90g
- -
Fri 15: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
82.13g
 
83.20g
 
64.24g
- -
Thu 14: 615 * 41%
Fat:
 
Prot:
 
Carbs:
43.11g
 
26.32g
 
31.61g
- -
Wed 13: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
69.55g
 
60.56g
 
117.46g
- -
Tue 12: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
86.28g
 
88.65g
 
94.98g
- -
Mon 11: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
86.77g
 
84.39g
 
98.84g
- -
Mon 4: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
76.56g
 
80.46g
 
148.66g
- -
February 2024
Mon 26: 465 * 31%
Fat:
 
Prot:
 
Carbs:
19.58g
 
28.60g
 
43.93g
- -
Thu 22: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
79.10g
 
104.79g
 
76.23g
- -
Wed 21: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
48.09g
 
63.07g
 
149.62g
- -
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