| July 2023 |
| Sat 22: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
38.48g |
|
40.57g |
|
-
|
-
|
| Fri 21: |
484 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
28.05g |
|
0.00g |
|
-
|
-
|
| Wed 19: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.61g |
|
3.58g |
|
3.07g |
|
-
|
-
|
| Mon 17: |
213 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
22.46g |
|
27.44g |
|
-
|
-
|
| Sun 16: |
869 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
55.61g |
|
77.07g |
|
-
|
-
|
| Thu 13: |
1515 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
52.05g |
|
99.79g |
|
181.37g |
|
-
|
-
|
| Tue 11: |
1332 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.32g |
|
97.97g |
|
83.20g |
|
-
|
-
|
| Fri 7: |
393 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
13.51g |
|
45.42g |
|
-
|
-
|
| Thu 6: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
37.14g |
|
25.25g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
3.83g |
|
15.61g |
|
-
|
-
|
| Mon 19: |
1834 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
89.88g |
|
133.62g |
|
116.65g |
|
-
|
-
|
| Sun 18: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.07g |
|
47.26g |
|
75.64g |
|
-
|
-
|
| Sat 17: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
49.45g |
|
79.75g |
|
-
|
-
|
| Fri 16: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
64.74g |
|
85.34g |
|
-
|
-
|
| Thu 15: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
96.76g |
|
120.61g |
|
-
|
-
|
| Wed 14: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
12.99g |
|
44.76g |
|
-
|
-
|
| Fri 9: |
994 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
81.76g |
|
63.15g |
|
-
|
-
|
| Thu 8: |
1195 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
52.56g |
|
123.79g |
|
-
|
-
|
| Tue 6: |
755 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
48.12g |
|
76.19g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
821 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
34.79g |
|
112.98g |
|
-
|
-
|
