| August 2023 |
| Fri 11: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
46.93g |
|
137.93g |
|
1472*
|
 372
|
| Thu 10: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
37.55g |
|
169.28g |
|
1799*
|
738
|
| Wed 9: |
2072 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
91.53g |
|
272.27g |
|
2559*
|
487
|
| Tue 8: |
1410 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
60.66g |
|
215.04g |
|
2229*
|
819
|
| Mon 7: |
-
|
-
|
|
2473*
|
-
|
| Sun 6: |
1508 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
82.36g |
|
247.46g |
|
2598*
|
1090
|
| Sat 5: |
2305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.27g |
|
88.63g |
|
254.39g |
|
1983*
|
 322
|
| Fri 4: |
1901 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
104.10g |
|
286.35g |
|
2026*
|
125
|
| December 2018 |
| Mon 10: |
242 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
9.16g |
|
43.20g |
|
-
|
-
|
