bircanmetehan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1095 * 58%
Fat:
 
Prot:
 
Carbs:
71.61g
 
40.73g
 
76.78g
- -
Sat 4: 690 * 36%
Fat:
 
Prot:
 
Carbs:
20.06g
 
41.83g
 
83.13g
- -
Thu 2: 524 * 28%
Fat:
 
Prot:
 
Carbs:
35.12g
 
32.02g
 
23.83g
- -
Wed 1: 995 * 52%
Fat:
 
Prot:
 
Carbs:
57.52g
 
64.04g
 
48.66g
- -
April 2024
Tue 30: 522 * 27%
Fat:
 
Prot:
 
Carbs:
33.62g
 
22.86g
 
36.29g
- -
Mon 29: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
53.53g
 
36.40g
 
109.84g
- -
May 2021
Tue 11: 816 * 43%
Fat:
 
Prot:
 
Carbs:
28.51g
 
45.62g
 
94.52g
- -
February 2020
Fri 7: 500 * 26%
Fat:
 
Prot:
 
Carbs:
27.05g
 
24.85g
 
38.52g
- -
Tue 4: 227 * 12%
Fat:
 
Prot:
 
Carbs:
11.04g
 
17.52g
 
15.24g
- -
Mon 3: 404 * 21%
Fat:
 
Prot:
 
Carbs:
15.34g
 
21.12g
 
48.00g
- -
Sun 2: 148 * 8%
Fat:
 
Prot:
 
Carbs:
7.05g
 
8.08g
 
13.68g
- -
January 2020
Fri 31: 364 * 19%
Fat:
 
Prot:
 
Carbs:
9.09g
 
20.22g
 
52.42g
- -
Fri 24: 492 * 26%
Fat:
 
Prot:
 
Carbs:
30.30g
 
11.79g
 
47.15g
- -
Tue 21: 921 * 48%
Fat:
 
Prot:
 
Carbs:
54.51g
 
40.22g
 
71.00g
- -
Sun 19: 829 * 44%
Fat:
 
Prot:
 
Carbs:
38.11g
 
48.93g
 
79.87g
- -
Sat 18: 703 * 37%
Fat:
 
Prot:
 
Carbs:
35.34g
 
43.32g
 
58.52g
2299*  1596
Fri 17: 591 * 31%
Fat:
 
Prot:
 
Carbs:
39.37g
 
36.26g
 
25.34g
2146*  1555
Thu 16: 851 * 57%
Fat:
 
Prot:
 
Carbs:
32.67g
 
71.33g
 
68.57g
2540*  1689
Wed 15: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
47.30g
 
81.17g
 
84.10g
2335*  1273
Tue 14: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
75.41g
 
73.24g
 
107.69g
2132*  715
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