| September 2024 |
| Sat 21: |
716 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
27.48g |
|
70.66g |
|
168*
|
 548
|
| Fri 20: |
-
|
-
|
|
157*
|
-
|
| Thu 19: |
-
|
-
|
|
201*
|
-
|
| Wed 18: |
-
|
-
|
|
65*
|
-
|
| Tue 17: |
1100 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
63.30g |
|
134.00g |
|
178*
|
922
|
| Mon 16: |
1014 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
61.38g |
|
116.35g |
|
193*
|
821
|
| Sun 15: |
891 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
62.53g |
|
95.25g |
|
2*
|
889
|
| Sat 14: |
947 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
19.48g |
|
114.35g |
|
-
|
-
|
| Fri 13: |
-
|
-
|
|
316*
|
-
|
| Thu 12: |
-
|
-
|
|
309*
|
-
|
| Wed 11: |
613 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
62.71g |
|
66.95g |
|
151*
|
462
|
| Tue 10: |
1050 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
85.17g |
|
107.17g |
|
214*
|
836
|
| Mon 9: |
-
|
-
|
|
177*
|
-
|
| Sun 8: |
968 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
41.30g |
|
104.49g |
|
361*
|
607
|
| Sat 7: |
158 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
11.00g |
|
20.40g |
|
-
|
-
|
| Fri 6: |
-
|
-
|
|
183*
|
-
|
| Thu 5: |
1187 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
63.07g |
|
139.79g |
|
134*
|
1053
|
| Wed 4: |
847 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
33.84g |
|
123.62g |
|
271*
|
576
|
| Tue 3: |
1022 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
82.58g |
|
126.30g |
|
192*
|
830
|
| Mon 2: |
862 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
66.51g |
|
124.73g |
|
306*
|
556
|
| Sun 1: |
796 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
74.82g |
|
77.52g |
|
105*
|
691
|
| August 2024 |
| Sat 31: |
461 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
39.07g |
|
44.78g |
|
10*
|
451
|
