jirnayatvarrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
February 2021
Sat 27: 314 * 17%
Fat:
 
Prot:
 
Carbs:
12.95g
 
48.10g
 
0.00g
- -
January 2020
Fri 10: 558 * 31%
Fat:
 
Prot:
 
Carbs:
19.71g
 
41.67g
 
54.83g
- -
Thu 9: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
63.18g
 
51.61g
 
81.27g
- -
Wed 8: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
50.70g
 
90.37g
 
66.13g
- -
December 2019
Sun 15: 832 * 59%
Fat:
 
Prot:
 
Carbs:
40.60g
 
65.64g
 
48.28g
- -
Thu 12: 924 * 66%
Fat:
 
Prot:
 
Carbs:
33.25g
 
86.83g
 
73.08g
- -
Wed 11: 835 * 60%
Fat:
 
Prot:
 
Carbs:
50.59g
 
58.61g
 
34.04g
- -
Tue 10: 989 * 71%
Fat:
 
Prot:
 
Carbs:
50.61g
 
97.89g
 
30.98g
- -
Sat 7: 780 * 56%
Fat:
 
Prot:
 
Carbs:
24.40g
 
21.17g
 
125.57g
- -
Thu 5: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
52.89g
 
139.96g
 
97.41g
- -
Mon 2: 715 * 51%
Fat:
 
Prot:
 
Carbs:
30.57g
 
44.21g
 
65.18g
- -
Sun 1: 392 * 28%
Fat:
 
Prot:
 
Carbs:
20.42g
 
27.58g
 
20.27g
- -
November 2019
Fri 29: 656 * 47%
Fat:
 
Prot:
 
Carbs:
45.61g
 
33.83g
 
30.53g
- -
Thu 28: 615 * 44%
Fat:
 
Prot:
 
Carbs:
23.31g
 
44.89g
 
58.58g
- -
Wed 27: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
63.94g
 
89.90g
 
136.73g
- -
Tue 26: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
55.45g
 
47.22g
 
116.02g
- -
Mon 25: 1106 * 79%
Fat:
 
Prot:
 
Carbs:
54.82g
 
84.43g
 
60.04g
- -
Sun 24: 1095 * 78%
Fat:
 
Prot:
 
Carbs:
50.58g
 
60.25g
 
104.05g
- -
Sat 23: 345 * 25%
Fat:
 
Prot:
 
Carbs:
18.29g
 
19.53g
 
25.50g
- -
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