Верджун's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 809 * 41%
Fat:
 
Prot:
 
Carbs:
36.98g
 
13.39g
 
56.65g
- -
Tue 13: 844 * 42%
Fat:
 
Prot:
 
Carbs:
49.12g
 
41.15g
 
59.46g
- -
April 2024
Fri 26: 290 * 15%
Fat:
 
Prot:
 
Carbs:
18.68g
 
9.91g
 
20.43g
- -
October 2022
Wed 26: 1502 * 76%
Fat:
 
Prot:
 
Carbs:
85.62g
 
52.57g
 
134.19g
- -
Tue 18: 997 * 50%
Fat:
 
Prot:
 
Carbs:
37.17g
 
62.17g
 
100.90g
- -
Mon 17: 1561 * 79%
Fat:
 
Prot:
 
Carbs:
115.46g
 
59.84g
 
73.98g
- -
Sun 16: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
106.56g
 
62.79g
 
104.89g
- -
Sat 15: 252 * 13%
Fat:
 
Prot:
 
Carbs:
6.52g
 
34.60g
 
11.24g
- -
Fri 14: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
57.07g
 
77.43g
 
93.57g
- -
Thu 13: 1782 * 90%
Fat:
 
Prot:
 
Carbs:
89.08g
 
102.10g
 
140.48g
- -
Wed 12: 1641 * 83%
Fat:
 
Prot:
 
Carbs:
83.19g
 
84.08g
 
134.40g
- -
Tue 11: 893 * 45%
Fat:
 
Prot:
 
Carbs:
33.86g
 
36.17g
 
108.30g
- -
Mon 10: 1297 * 65%
Fat:
 
Prot:
 
Carbs:
55.24g
 
74.73g
 
123.62g
- -
Sun 9: 1086 * 55%
Fat:
 
Prot:
 
Carbs:
63.55g
 
60.82g
 
64.81g
- -
Thu 6: 625 * 31%
Fat:
 
Prot:
 
Carbs:
32.09g
 
23.96g
 
60.00g
- -
Wed 5: 2003 * 101%
Fat:
 
Prot:
 
Carbs:
122.45g
 
60.24g
 
228.39g
- -
Tue 4: 1598 * 80%
Fat:
 
Prot:
 
Carbs:
97.19g
 
70.46g
 
112.17g
- -
Sun 2: 266 * 13%
Fat:
 
Prot:
 
Carbs:
16.80g
 
1.92g
 
26.78g
- -
September 2022
Fri 23: 437 * 22%
Fat:
 
Prot:
 
Carbs:
23.88g
 
18.68g
 
39.09g
- -
Thu 22: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
79.68g
 
48.84g
 
94.41g
- -
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