| February 2023 |
| Tue 21: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
6.65g |
|
5.10g |
|
-
|
-
|
| Mon 20: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
35.56g |
|
39.83g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
20.70g |
|
4.20g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
5.34g |
|
56.76g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.04g |
|
16.76g |
|
2919*
|
 2851
|
| Sat 30: |
127 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.97g |
|
31.67g |
|
-
|
-
|
| Fri 29: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
6.63g |
|
79.91g |
|
-
|
-
|
| Mon 25: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
38.77g |
|
247.35g |
|
-
|
-
|
| Sun 24: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
42.96g |
|
136.97g |
|
-
|
-
|
| Thu 21: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
53.04g |
|
192.67g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
44.12g |
|
111.65g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
44.96g |
|
110.60g |
|
-
|
-
|
| Mon 26: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
27.12g |
|
111.32g |
|
-
|
-
|
| Sun 25: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
19.61g |
|
30.32g |
|
-
|
-
|
| Mon 12: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
69.62g |
|
20.20g |
|
-
|
-
|
| Sun 11: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
76.43g |
|
27.36g |
|
-
|
-
|
| Sat 10: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
80.04g |
|
22.07g |
|
-
|
-
|
| Thu 8: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
45.73g |
|
82.19g |
|
-
|
-
|
| Wed 7: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
54.63g |
|
68.02g |
|
2234*
|
1325
|
| Tue 6: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
54.76g |
|
40.89g |
|
2451*
|
1546
|
