| September 2023 |
| Mon 18: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
37.83g |
|
163.81g |
|
-
|
-
|
| Fri 1: |
1669 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
96.81g |
|
76.24g |
|
136.14g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1668 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.31g |
|
53.59g |
|
168.72g |
|
-
|
-
|
| Wed 30: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
72.60g |
|
112.94g |
|
-
|
-
|
| Tue 29: |
1481 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.72g |
|
58.23g |
|
135.08g |
|
-
|
-
|
| Mon 28: |
1626 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
86.97g |
|
95.02g |
|
115.46g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
1398 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
58.14g |
|
154.46g |
|
-
|
-
|
| Mon 3: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
5.98g |
|
19.14g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
2103 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
91.63g |
|
71.58g |
|
255.09g |
|
-
|
-
|
| Fri 16: |
1818 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
97.71g |
|
219.87g |
|
-
|
-
|
| Thu 15: |
1316 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
68.43g |
|
143.51g |
|
-
|
-
|
| Wed 14: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.27g |
|
68.75g |
|
162.52g |
|
-
|
-
|
| Tue 13: |
2131 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
99.77g |
|
100.90g |
|
198.93g |
|
-
|
-
|
| Sat 10: |
383 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
24.77g |
|
44.06g |
|
-
|
-
|
| Fri 9: |
1963 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.31g |
|
102.41g |
|
199.60g |
|
-
|
-
|
| Thu 8: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
89.29g |
|
160.02g |
|
-
|
-
|
| Wed 7: |
1616 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
73.48g |
|
203.85g |
|
-
|
-
|
| Tue 6: |
1892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.09g |
|
81.03g |
|
188.36g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
16.28g |
|
88.85g |
|
-
|
-
|
| Thu 22: |
2120 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
78.28g |
|
110.34g |
|
256.92g |
|
-
|
-
|
