merveuzn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 754 * 63%
Fat:
 
Prot:
 
Carbs:
30.15g
 
43.56g
 
88.72g
2161*  1407
Fri 12: 954 * 80%
Fat:
 
Prot:
 
Carbs:
45.03g
 
38.89g
 
108.39g
1871*  917
Thu 11: 770 * 64%
Fat:
 
Prot:
 
Carbs:
31.34g
 
67.31g
 
58.72g
- -
July 2019
Fri 12: 426 * 36%
Fat:
 
Prot:
 
Carbs:
29.66g
 
21.08g
 
21.10g
- -
Thu 11: 921 * 77%
Fat:
 
Prot:
 
Carbs:
51.42g
 
38.90g
 
81.36g
- -
June 2019
Fri 28: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
53.27g
 
38.03g
 
109.77g
- -
April 2019
Fri 12: 760 * 63%
Fat:
 
Prot:
 
Carbs:
34.85g
 
28.90g
 
93.17g
- -
Thu 11: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
52.37g
 
65.44g
 
109.74g
- -
Wed 10: 93 * 8%
Fat:
 
Prot:
 
Carbs:
3.84g
 
2.23g
 
14.06g
- -
Mon 8: 377 * 31%
Fat:
 
Prot:
 
Carbs:
24.11g
 
17.64g
 
26.73g
- -
Wed 3: 965 * 80%
Fat:
 
Prot:
 
Carbs:
37.31g
 
33.57g
 
132.32g
- -
Tue 2: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
59.37g
 
39.11g
 
147.10g
- -
March 2019
Sun 31: 924 * 77%
Fat:
 
Prot:
 
Carbs:
42.66g
 
43.01g
 
103.75g
3050*  2126
Sat 30: 757 * 63%
Fat:
 
Prot:
 
Carbs:
39.17g
 
33.96g
 
75.12g
2665*  1908
Fri 29: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
71.56g
 
50.41g
 
159.70g
- -
Thu 28: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
42.95g
 
67.37g
 
170.52g
3039*  1745
Wed 27: 314 * 26%
Fat:
 
Prot:
 
Carbs:
11.17g
 
17.36g
 
38.01g
- -
Tue 26: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
62.60g
 
45.87g
 
115.37g
2782*  1653
Sun 24: - - 2761* -
Thu 21: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
51.02g
 
73.87g
 
102.06g
3322*  2230
Wed 20: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
47.70g
 
45.90g
 
119.82g
3138*  2083
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