| February 2023 |
| Fri 17: |
482 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
12.76g |
|
82.71g |
|
-
|
-
|
| Wed 1: |
1003 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
44.28g |
|
134.88g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
331 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
17.75g |
|
61.26g |
|
-
|
-
|
| Mon 5: |
2251 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
89.21g |
|
289.63g |
|
-
|
-
|
| Sun 4: |
1155 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
52.47g |
|
160.49g |
|
-
|
-
|
| Thu 1: |
1823 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
62.70g |
|
255.17g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1827 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
77.71g |
|
259.95g |
|
-
|
-
|
| Mon 28: |
1738 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
51.45g |
|
245.68g |
|
-
|
-
|
| Sun 27: |
406 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
19.36g |
|
71.37g |
|
-
|
-
|
| Thu 24: |
2235 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
110.84g |
|
87.09g |
|
226.04g |
|
-
|
-
|
| Wed 23: |
1915 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
72.45g |
|
258.64g |
|
-
|
-
|
| Tue 22: |
2140 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
105.08g |
|
82.01g |
|
234.03g |
|
-
|
-
|
| Mon 21: |
1897 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
80.31g |
|
275.83g |
|
-
|
-
|
| Thu 17: |
1389 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.67g |
|
53.68g |
|
185.48g |
|
-
|
-
|
| Wed 16: |
1109 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
42.96g |
|
164.03g |
|
-
|
-
|
| Mon 14: |
2264 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
97.68g |
|
78.34g |
|
276.91g |
|
-
|
-
|
| Sun 13: |
1256 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
40.98g |
|
169.40g |
|
-
|
-
|
| Sat 12: |
1392 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
50.07g |
|
229.32g |
|
-
|
-
|
| Fri 11: |
2164 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.02g |
|
100.45g |
|
302.30g |
|
-
|
-
|
| Thu 10: |
2399 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
91.90g |
|
96.67g |
|
333.05g |
|
-
|
-
|
