| December 2019 |
| Wed 11: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
55.72g |
|
51.91g |
|
-
|
-
|
| Tue 10: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
52.49g |
|
127.51g |
|
-
|
-
|
| Mon 9: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
53.72g |
|
174.13g |
|
-
|
-
|
| Sun 8: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
126.63g |
|
49.29g |
|
-
|
-
|
| Fri 6: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
5.03g |
|
52.35g |
|
-
|
-
|
| November 2019 |
| Sat 23: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
38.57g |
|
55.95g |
|
-
|
-
|
| Fri 22: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
56.47g |
|
116.72g |
|
-
|
-
|
| Sun 17: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
66.24g |
|
107.79g |
|
-
|
-
|
| Tue 12: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
85.09g |
|
70.14g |
|
-
|
-
|
| Mon 11: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
88.11g |
|
127.73g |
|
-
|
-
|
| Sun 10: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
30.86g |
|
109.76g |
|
-
|
-
|
| Sat 9: |
1857 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
88.91g |
|
245.91g |
|
-
|
-
|
| Thu 7: |
1700 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
115.85g |
|
175.08g |
|
-
|
-
|
| Wed 6: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
54.85g |
|
147.23g |
|
-
|
-
|
| Tue 5: |
1631 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
103.88g |
|
68.44g |
|
117.97g |
|
-
|
-
|
| Mon 4: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
18.51g |
|
56.22g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
1635 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
63.57g |
|
250.51g |
|
-
|
-
|
| Thu 24: |
1397 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
201.73g |
|
53.02g |
|
-
|
-
|
| Thu 10: |
763 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
24.25g |
|
85.00g |
|
-
|
-
|
| Sun 6: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
69.59g |
|
65.98g |
|
-
|
-
|
