| October 2021 |
| Mon 18: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
35.56g |
|
172.39g |
|
-
|
-
|
| Tue 5: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
25.15g |
|
116.00g |
|
-
|
-
|
| Mon 4: |
672 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
21.84g |
|
103.79g |
|
-
|
-
|
| Sun 3: |
878 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
44.92g |
|
92.34g |
|
-
|
-
|
| Sat 2: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.37g |
|
20.42g |
|
132.24g |
|
-
|
-
|
| Fri 1: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
46.72g |
|
105.29g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1225 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
27.80g |
|
153.34g |
|
-
|
-
|
| Wed 29: |
1128 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
26.18g |
|
147.06g |
|
-
|
-
|
| Tue 28: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.56g |
|
30.77g |
|
193.53g |
|
-
|
-
|
| Mon 27: |
1310 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
29.26g |
|
243.62g |
|
-
|
-
|
| Wed 22: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
43.15g |
|
113.12g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
35.55g |
|
152.44g |
|
-
|
-
|
| April 2021 |
| Mon 12: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
20.77g |
|
135.42g |
|
-
|
-
|
| Thu 1: |
2017 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
102.74g |
|
63.09g |
|
217.04g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
762 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
23.65g |
|
106.04g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
31.03g |
|
169.59g |
|
-
|
-
|
| Sun 18: |
785 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
20.75g |
|
125.45g |
|
-
|
-
|
| September 2020 |
| Fri 25: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
27.70g |
|
84.22g |
|
-
|
-
|
| Thu 24: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
35.01g |
|
88.61g |
|
-
|
-
|
| Wed 23: |
724 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
28.12g |
|
81.92g |
|
-
|
-
|
