| March 2024 |
| Tue 19: |
955 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
52.08g |
|
37.32g |
|
-
|
-
|
| Mon 18: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
84.34g |
|
24.30g |
|
-
|
-
|
| Sat 16: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
15.25g |
|
67.48g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
16.27g |
|
17.87g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
-
|
-
|
|
1202*
|
-
|
| Wed 2: |
-
|
-
|
|
729*
|
-
|
| July 2023 |
| Mon 17: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
31.48g |
|
47.14g |
|
-
|
-
|
| March 2023 |
| Fri 10: |
-
|
-
|
|
345*
|
-
|
| Thu 9: |
-
|
-
|
|
1243*
|
-
|
| Wed 8: |
-
|
-
|
|
844*
|
-
|
| February 2023 |
| Wed 15: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
24.28g |
|
73.02g |
|
-
|
-
|
| January 2023 |
| Fri 6: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
30.00g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
78.77g |
|
40.83g |
|
-
|
-
|
| Mon 12: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
16.31g |
|
21.91g |
|
-
|
-
|
| Fri 2: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
30.46g |
|
22.45g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
78.28g |
|
66.44g |
|
-
|
-
|
| Mon 28: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
85.05g |
|
48.23g |
|
-
|
-
|
| Sun 27: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
65.10g |
|
60.61g |
|
-
|
-
|
| October 2022 |
| Mon 24: |
573 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
59.99g |
|
18.79g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
58.74g |
|
46.50g |
|
-
|
-
|
| Mon 25: |
602 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
44.03g |
|
56.73g |
|
-
|
-
|
| Sat 2: |
-
|
-
|
|
593*
|
-
|
| Fri 1: |
-
|
-
|
|
1241*
|
-
|
| June 2022 |
| Thu 30: |
-
|
-
|
|
1263*
|
-
|
| Wed 29: |
-
|
-
|
|
76*
|
-
|
| Fri 17: |
-
|
-
|
|
242*
|
-
|
| Thu 16: |
-
|
-
|
|
1208*
|
-
|
| Wed 15: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
66.91g |
|
55.96g |
|
1211*
|
 40
|
| Tue 14: |
-
|
-
|
|
1507*
|
-
|
| Mon 13: |
-
|
-
|
|
1602*
|
-
|
| Sun 12: |
-
|
-
|
|
1584*
|
-
|
| Sat 11: |
-
|
-
|
|
1600*
|
-
|
| Fri 10: |
-
|
-
|
|
1599*
|
-
|
| Thu 9: |
-
|
-
|
|
1602*
|
-
|
| Wed 8: |
1065 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
38.58g |
|
92.43g |
|
376*
|
 689
|
| May 2022 |
| Tue 24: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
79.52g |
|
72.22g |
|
-
|
-
|
| Mon 23: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
92.33g |
|
64.14g |
|
-
|
-
|
