ksandjy5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 1024 * 54%
Fat:
 
Prot:
 
Carbs:
33.16g
 
73.27g
 
80.30g
261*  763
Wed 5: 972 * 51%
Fat:
 
Prot:
 
Carbs:
42.18g
 
43.53g
 
111.11g
- -
Tue 4: 2269 * 119%
Fat:
 
Prot:
 
Carbs:
99.35g
 
105.19g
 
227.16g
281*  1988
Mon 3: - - 178* -
Sun 2: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
66.96g
 
95.74g
 
171.78g
22*  1649
Sat 1: - - 19* -
July 2020
Fri 31: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
73.28g
 
104.29g
 
148.60g
182*  1493
Thu 30: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
52.15g
 
110.82g
 
136.62g
95*  1411
Wed 29: 1233 * 65%
Fat:
 
Prot:
 
Carbs:
66.31g
 
101.60g
 
55.68g
256*  977
Tue 28: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
63.50g
 
55.71g
 
185.96g
155*  1373
Mon 27: - - 276* -
Sun 26: - - 49* -
Sat 25: - - 71* -
Fri 24: - - 253* -
Thu 23: - - 222* -
Wed 22: - - 258* -
Tue 21: - - 153* -
Mon 20: 494 * 26%
Fat:
 
Prot:
 
Carbs:
17.48g
 
24.96g
 
43.45g
159*  335
Sun 19: - - 20* -
Sat 18: - - 80* -
Fri 17: - - 177* -
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