syafiqah aqila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
July 2023
Mon 24: 292 * 18%
Fat:
 
Prot:
 
Carbs:
6.06g
 
9.09g
 
55.36g
- -
June 2022
Fri 24: 347 * 22%
Fat:
 
Prot:
 
Carbs:
8.82g
 
42.55g
 
25.41g
- -
Fri 17: 137 * 9%
Fat:
 
Prot:
 
Carbs:
11.59g
 
1.99g
 
6.74g
- -
November 2021
Sat 27: 136 * 8%
Fat:
 
Prot:
 
Carbs:
7.17g
 
0.79g
 
19.48g
- -
Wed 10: 153 * 10%
Fat:
 
Prot:
 
Carbs:
6.90g
 
7.57g
 
14.38g
- -
October 2021
Wed 13: 103 * 6%
Fat:
 
Prot:
 
Carbs:
7.16g
 
6.82g
 
2.83g
- -
Thu 7: 299 * 19%
Fat:
 
Prot:
 
Carbs:
7.27g
 
3.46g
 
56.54g
- -
Wed 6: 654 * 41%
Fat:
 
Prot:
 
Carbs:
32.06g
 
45.35g
 
47.64g
- -
December 2020
Thu 31: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
31.64g
 
49.97g
 
186.71g
- -
Wed 30: 673 * 42%
Fat:
 
Prot:
 
Carbs:
12.64g
 
33.96g
 
111.44g
- -
Tue 29: 1066 * 67%
Fat:
 
Prot:
 
Carbs:
23.65g
 
67.04g
 
158.85g
120*  946
April 2020
Tue 7: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Thu 2: 250 * 16%
Fat:
 
Prot:
 
Carbs:
11.56g
 
15.53g
 
22.09g
- -
December 2018
Sat 29: 525 * 33%
Fat:
 
Prot:
 
Carbs:
13.74g
 
34.48g
 
63.72g
- -
Wed 12: 782 * 49%
Fat:
 
Prot:
 
Carbs:
18.04g
 
57.40g
 
100.88g
- -
Tue 11: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
45.66g
 
69.78g
 
201.40g
- -
Mon 10: 651 * 41%
Fat:
 
Prot:
 
Carbs:
25.50g
 
22.53g
 
83.75g
- -
Sun 9: 884 * 55%
Fat:
 
Prot:
 
Carbs:
28.47g
 
43.87g
 
116.59g
- -
Sat 8: 538 * 34%
Fat:
 
Prot:
 
Carbs:
6.82g
 
15.16g
 
106.17g
- -
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