martadetsyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 414 * 24%
Fat:
 
Prot:
 
Carbs:
15.03g
 
12.50g
 
57.34g
- -
May 2020
Mon 4: 259 * 15%
Fat:
 
Prot:
 
Carbs:
4.11g
 
8.66g
 
49.10g
- -
Fri 1: 146 * 9%
Fat:
 
Prot:
 
Carbs:
6.78g
 
1.38g
 
19.68g
- -
April 2020
Sat 25: 761 * 45%
Fat:
 
Prot:
 
Carbs:
33.80g
 
16.53g
 
96.83g
- -
December 2019
Wed 11: 260 * 22%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.84g
 
41.16g
- -
Wed 4: 639 * 53%
Fat:
 
Prot:
 
Carbs:
14.70g
 
10.18g
 
121.54g
- -
August 2019
Fri 16: 97 * 8%
Fat:
 
Prot:
 
Carbs:
4.58g
 
5.12g
 
8.66g
- -
July 2019
Fri 12: 830 * 69%
Fat:
 
Prot:
 
Carbs:
33.67g
 
20.44g
 
150.98g
- -
Thu 11: 523 * 44%
Fat:
 
Prot:
 
Carbs:
21.94g
 
16.57g
 
104.12g
- -
Tue 9: 234 * 19%
Fat:
 
Prot:
 
Carbs:
4.44g
 
8.83g
 
41.17g
- -
Fri 5: 379 * 30%
Fat:
 
Prot:
 
Carbs:
7.57g
 
12.18g
 
66.19g
- -
Tue 2: 684 * 55%
Fat:
 
Prot:
 
Carbs:
35.38g
 
14.91g
 
76.20g
- -
June 2019
Thu 20: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.00g
 
12.18g
- -
Mon 10: 148 * 12%
Fat:
 
Prot:
 
Carbs:
4.20g
 
6.22g
 
20.23g
- -
Fri 7: 674 * 54%
Fat:
 
Prot:
 
Carbs:
12.18g
 
15.06g
 
126.44g
- -
Wed 5: 292 * 23%
Fat:
 
Prot:
 
Carbs:
8.26g
 
39.90g
 
15.45g
- -
Tue 4: 223 * 18%
Fat:
 
Prot:
 
Carbs:
5.36g
 
7.37g
 
36.47g
- -
Mon 3: 310 * 25%
Fat:
 
Prot:
 
Carbs:
16.77g
 
4.63g
 
35.18g
- -
Sun 2: 519 * 42%
Fat:
 
Prot:
 
Carbs:
20.75g
 
23.90g
 
58.77g
- -
May 2019
Sun 26: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.21g
 
0.74g
 
5.89g
- -
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