| July 2024 |
| Wed 10: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
46.55g |
|
114.95g |
|
-
|
-
|
| Tue 9: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
48.86g |
|
129.59g |
|
-
|
-
|
| Mon 8: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
57.07g |
|
134.51g |
|
-
|
-
|
| Sun 7: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.49g |
|
46.29g |
|
111.01g |
|
-
|
-
|
| Sat 6: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
21.88g |
|
46.62g |
|
-
|
-
|
| Fri 5: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
89.62g |
|
123.42g |
|
-
|
-
|
| Thu 4: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
92.74g |
|
144.04g |
|
-
|
-
|
| Wed 3: |
1561 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.43g |
|
76.78g |
|
133.43g |
|
-
|
-
|
| Tue 2: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
25.68g |
|
65.98g |
|
-
|
-
|
| Mon 1: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
37.20g |
|
73.48g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
110.20g |
|
143.94g |
|
-
|
-
|
| Tue 25: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
37.08g |
|
34.26g |
|
-
|
-
|
| Mon 24: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
73.85g |
|
203.87g |
|
-
|
-
|
| Fri 14: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
56.30g |
|
113.20g |
|
-
|
-
|
| Thu 13: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
33.51g |
|
144.32g |
|
-
|
-
|
| Wed 12: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
61.24g |
|
112.59g |
|
-
|
-
|
| Mon 10: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
40.64g |
|
77.22g |
|
-
|
-
|
| Sun 9: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
39.00g |
|
127.02g |
|
-
|
-
|
| Tue 4: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
34.22g |
|
93.69g |
|
-
|
-
|
| Mon 3: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
69.76g |
|
150.63g |
|
-
|
-
|
