LiuKhay's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1185 Cals (Fat: 57.42g, Protein: 60.22g, Carbs: 108.82g)
Monthly Total: Exercise: 0 Cals   Food: 24889 Cals (Fat: 1205.92g, Protein: 1264.58g, Carbs: 2285.16g)

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Daily Average Calorie Info

79%
of RDI*
(1185 cal)
79% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (43%)
 
Protein (20%)
*Based on an RDI of 1500 calories (27 Nov 23)
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