ecem07kyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 349 * 13%
Fat:
 
Prot:
 
Carbs:
7.08g
 
10.85g
 
62.87g
- -
Tue 16: 821 * 32%
Fat:
 
Prot:
 
Carbs:
33.40g
 
61.63g
 
70.00g
- -
March 2020
Sun 8: 82 * 3%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.61g
 
20.68g
- -
Fri 6: 1146 * 44%
Fat:
 
Prot:
 
Carbs:
50.92g
 
37.41g
 
134.63g
- -
Thu 5: 895 * 34%
Fat:
 
Prot:
 
Carbs:
49.38g
 
35.32g
 
69.58g
- -
Wed 4: 745 * 29%
Fat:
 
Prot:
 
Carbs:
33.02g
 
31.32g
 
78.56g
- -
Tue 3: 1022 * 39%
Fat:
 
Prot:
 
Carbs:
57.05g
 
61.56g
 
64.10g
- -
Mon 2: 863 * 33%
Fat:
 
Prot:
 
Carbs:
53.61g
 
35.06g
 
65.54g
- -
February 2020
Thu 27: 1192 * 46%
Fat:
 
Prot:
 
Carbs:
37.84g
 
27.88g
 
187.41g
- -
Wed 26: 1195 * 46%
Fat:
 
Prot:
 
Carbs:
32.51g
 
44.34g
 
187.08g
- -
Tue 25: 1130 * 43%
Fat:
 
Prot:
 
Carbs:
59.74g
 
58.94g
 
87.97g
- -
Mon 24: 957 * 37%
Fat:
 
Prot:
 
Carbs:
43.30g
 
37.48g
 
107.75g
3412*  2455
Sat 22: 575 * 22%
Fat:
 
Prot:
 
Carbs:
27.52g
 
44.90g
 
39.22g
- -
Fri 21: 1055 * 41%
Fat:
 
Prot:
 
Carbs:
26.92g
 
44.77g
 
163.38g
- -
Thu 20: 883 * 34%
Fat:
 
Prot:
 
Carbs:
53.78g
 
27.22g
 
78.58g
- -
Wed 19: 892 * 34%
Fat:
 
Prot:
 
Carbs:
41.38g
 
36.03g
 
97.22g
3252*  2360
Fri 7: 1342 * 52%
Fat:
 
Prot:
 
Carbs:
56.69g
 
84.82g
 
119.71g
- -
Wed 5: 1302 * 50%
Fat:
 
Prot:
 
Carbs:
61.67g
 
47.06g
 
145.99g
- -
Tue 4: 1275 * 49%
Fat:
 
Prot:
 
Carbs:
43.12g
 
40.97g
 
192.41g
- -
January 2019
Sat 26: 797 * 31%
Fat:
 
Prot:
 
Carbs:
17.60g
 
72.87g
 
93.57g
- -
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