GülhanDD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 24: 249 * 19%
Fat:
 
Prot:
 
Carbs:
11.40g
 
5.16g
 
34.01g
- -
Mon 22: 275 * 21%
Fat:
 
Prot:
 
Carbs:
7.92g
 
11.64g
 
40.62g
- -
Wed 17: 113 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.69g
 
29.28g
- -
Thu 11: 806 * 62%
Fat:
 
Prot:
 
Carbs:
35.92g
 
17.74g
 
112.27g
- -
Fri 5: 195 * 15%
Fat:
 
Prot:
 
Carbs:
3.41g
 
7.77g
 
32.61g
- -
Wed 3: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.29g
 
1.75g
- -
Tue 2: 882 * 68%
Fat:
 
Prot:
 
Carbs:
43.25g
 
24.89g
 
102.33g
- -
March 2019
Sun 31: 968 * 74%
Fat:
 
Prot:
 
Carbs:
38.17g
 
48.51g
 
104.60g
- -
Sat 30: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
48.74g
 
50.43g
 
93.44g
- -
Fri 29: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
31.15g
 
58.26g
 
142.00g
- -
Thu 28: 438 * 34%
Fat:
 
Prot:
 
Carbs:
18.48g
 
14.70g
 
56.24g
- -
Wed 27: 868 * 62%
Fat:
 
Prot:
 
Carbs:
36.51g
 
33.05g
 
106.81g
- -
Tue 26: 978 * 70%
Fat:
 
Prot:
 
Carbs:
53.21g
 
48.92g
 
75.20g
- -
Mon 25: 767 * 55%
Fat:
 
Prot:
 
Carbs:
26.66g
 
29.37g
 
93.83g
- -
Fri 22: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.30g
 
3.50g
- -
Thu 21: 469 * 34%
Fat:
 
Prot:
 
Carbs:
14.02g
 
11.07g
 
74.65g
- -
Wed 20: 634 * 45%
Fat:
 
Prot:
 
Carbs:
30.61g
 
24.69g
 
60.46g
- -
Tue 19: 929 * 66%
Fat:
 
Prot:
 
Carbs:
44.10g
 
22.32g
 
120.19g
- -
Mon 18: 559 * 40%
Fat:
 
Prot:
 
Carbs:
14.96g
 
20.17g
 
85.53g
- -
Sat 16: 879 * 63%
Fat:
 
Prot:
 
Carbs:
49.41g
 
44.06g
 
61.72g
- -
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