Heron Loureiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1709 * 52%
Fat:
 
Prot:
 
Carbs:
39.97g
 
169.94g
 
157.93g
- -
Mon 2: 2146 * 65%
Fat:
 
Prot:
 
Carbs:
61.71g
 
191.10g
 
196.19g
- -
July 2024
Tue 30: 995 * 30%
Fat:
 
Prot:
 
Carbs:
33.47g
 
67.32g
 
105.03g
- -
Sat 27: 1337 * 41%
Fat:
 
Prot:
 
Carbs:
50.67g
 
94.69g
 
122.89g
- -
Mon 22: 2383 * 72%
Fat:
 
Prot:
 
Carbs:
72.39g
 
190.96g
 
240.20g
- -
Sat 6: 2336 * 71%
Fat:
 
Prot:
 
Carbs:
74.19g
 
220.91g
 
184.90g
- -
Mon 1: 2580 * 78%
Fat:
 
Prot:
 
Carbs:
69.03g
 
236.85g
 
240.81g
- -
April 2024
Mon 22: 2508 * 76%
Fat:
 
Prot:
 
Carbs:
60.12g
 
241.31g
 
240.07g
- -
Mon 15: 2376 * 72%
Fat:
 
Prot:
 
Carbs:
54.15g
 
257.01g
 
205.07g
- -
February 2024
Wed 14: 1973 * 60%
Fat:
 
Prot:
 
Carbs:
52.34g
 
192.26g
 
179.61g
- -
Wed 7: 1746 * 53%
Fat:
 
Prot:
 
Carbs:
41.32g
 
170.03g
 
168.33g
- -
Tue 6: 2490 * 75%
Fat:
 
Prot:
 
Carbs:
66.94g
 
218.67g
 
249.78g
- -
Mon 5: 2384 * 72%
Fat:
 
Prot:
 
Carbs:
55.05g
 
220.77g
 
249.20g
- -
Sun 4: 2635 * 80%
Fat:
 
Prot:
 
Carbs:
79.48g
 
207.35g
 
264.76g
- -
Sat 3: 2794 * 85%
Fat:
 
Prot:
 
Carbs:
143.21g
 
101.71g
 
266.93g
- -
Fri 2: 2656 * 80%
Fat:
 
Prot:
 
Carbs:
91.00g
 
202.33g
 
252.53g
- -
Thu 1: 2865 * 87%
Fat:
 
Prot:
 
Carbs:
88.78g
 
226.30g
 
292.13g
- -
January 2024
Wed 31: 2565 * 78%
Fat:
 
Prot:
 
Carbs:
65.91g
 
216.18g
 
274.91g
- -
Tue 30: 2653 * 80%
Fat:
 
Prot:
 
Carbs:
70.04g
 
230.66g
 
274.32g
- -
Mon 29: 2583 * 78%
Fat:
 
Prot:
 
Carbs:
70.24g
 
237.71g
 
248.65g
- -
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