AntonMatsvay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 149 * 5%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.50g
 
18.10g
- -
Sat 17: 2209 * 79%
Fat:
 
Prot:
 
Carbs:
91.36g
 
83.23g
 
251.98g
- -
Fri 16: 1827 * 65%
Fat:
 
Prot:
 
Carbs:
78.77g
 
88.45g
 
187.79g
- -
Thu 15: 1492 * 53%
Fat:
 
Prot:
 
Carbs:
68.79g
 
80.51g
 
139.77g
- -
Wed 14: 2243 * 80%
Fat:
 
Prot:
 
Carbs:
115.88g
 
108.04g
 
189.40g
- -
Tue 13: 964 * 34%
Fat:
 
Prot:
 
Carbs:
40.20g
 
44.05g
 
108.50g
- -
Mon 12: 1575 * 56%
Fat:
 
Prot:
 
Carbs:
78.97g
 
95.59g
 
128.94g
- -
Sun 11: 2076 * 74%
Fat:
 
Prot:
 
Carbs:
85.19g
 
79.28g
 
178.75g
- -
Sat 10: 1368 * 49%
Fat:
 
Prot:
 
Carbs:
70.02g
 
59.99g
 
126.04g
- -
Fri 9: 1098 * 39%
Fat:
 
Prot:
 
Carbs:
63.29g
 
54.88g
 
79.19g
- -
Thu 8: 807 * 29%
Fat:
 
Prot:
 
Carbs:
37.82g
 
45.99g
 
70.45g
- -
Mon 5: 761 * 27%
Fat:
 
Prot:
 
Carbs:
50.06g
 
28.77g
 
47.64g
- -
Fri 2: 1582 * 56%
Fat:
 
Prot:
 
Carbs:
73.23g
 
67.08g
 
160.63g
- -
Thu 1: 954 * 34%
Fat:
 
Prot:
 
Carbs:
47.00g
 
46.67g
 
66.80g
- -
February 2024
Mon 12: 1091 * 39%
Fat:
 
Prot:
 
Carbs:
63.29g
 
64.02g
 
64.50g
- -
Sat 10: 2459 * 88%
Fat:
 
Prot:
 
Carbs:
126.16g
 
130.35g
 
193.15g
- -
Wed 7: 1062 * 38%
Fat:
 
Prot:
 
Carbs:
40.54g
 
55.24g
 
116.14g
- -
Tue 6: 683 * 24%
Fat:
 
Prot:
 
Carbs:
35.76g
 
27.60g
 
66.60g
- -
Mon 5: 2754 * 98%
Fat:
 
Prot:
 
Carbs:
127.09g
 
104.62g
 
292.83g
- -
Sat 3: 2450 * 88%
Fat:
 
Prot:
 
Carbs:
154.92g
 
129.19g
 
136.07g
- -
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