Алесиния's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 13: 433 * 23%
Fat:
 
Prot:
 
Carbs:
39.69g
 
11.86g
 
7.79g
- -
March 2019
Fri 22: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
40.57g
 
103.16g
 
74.10g
- -
Thu 21: 799 * 42%
Fat:
 
Prot:
 
Carbs:
12.90g
 
100.09g
 
74.19g
- -
Thu 7: 991 * 52%
Fat:
 
Prot:
 
Carbs:
25.71g
 
51.89g
 
138.18g
- -
February 2019
Tue 26: 406 * 21%
Fat:
 
Prot:
 
Carbs:
25.54g
 
6.78g
 
37.60g
- -
Thu 21: 890 * 47%
Fat:
 
Prot:
 
Carbs:
41.28g
 
77.14g
 
52.48g
- -
Tue 19: 499 * 26%
Fat:
 
Prot:
 
Carbs:
6.90g
 
37.46g
 
74.10g
- -
Fri 15: 552 * 29%
Fat:
 
Prot:
 
Carbs:
22.64g
 
22.49g
 
64.11g
- -
Thu 14: 1411 * 74%
Fat:
 
Prot:
 
Carbs:
79.09g
 
113.85g
 
115.90g
- -
Wed 13: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
99.87g
 
134.24g
 
171.65g
- -
Tue 12: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
45.20g
 
49.79g
 
158.24g
- -
Mon 11: 1008 * 53%
Fat:
 
Prot:
 
Carbs:
47.93g
 
90.67g
 
53.10g
- -
Sun 10: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
46.28g
 
88.32g
 
167.38g
- -
Sat 9: 1560 * 82%
Fat:
 
Prot:
 
Carbs:
53.54g
 
63.47g
 
218.62g
- -
Thu 7: 529 * 28%
Fat:
 
Prot:
 
Carbs:
20.99g
 
47.30g
 
35.06g
- -
Wed 6: 1511 * 80%
Fat:
 
Prot:
 
Carbs:
88.69g
 
89.17g
 
133.80g
- -
Tue 5: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
43.70g
 
74.55g
 
127.18g
- -
Mon 4: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
61.53g
 
102.05g
 
85.52g
- -
Sun 3: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
85.77g
 
124.73g
 
151.63g
- -
Sat 2: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
59.29g
 
111.84g
 
123.97g
- -
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