hamzayiğit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 4: 464 * 39%
Fat:
 
Prot:
 
Carbs:
26.03g
 
27.40g
 
30.71g
- -
December 2018
Mon 31: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
53.21g
 
157.42g
 
11.92g
- -
Tue 25: 1878 * 156%
Fat:
 
Prot:
 
Carbs:
98.80g
 
55.66g
 
192.25g
- -
Mon 24: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
38.52g
 
141.35g
 
68.95g
- -
Sun 23: 3610 * 241%
Fat:
 
Prot:
 
Carbs:
155.17g
 
101.49g
 
452.40g
- -
Sat 22: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
86.77g
 
103.68g
 
18.95g
- -
Fri 21: 1548 * 100%
Fat:
 
Prot:
 
Carbs:
95.89g
 
159.55g
 
16.64g
- -
Thu 20: 1587 * 102%
Fat:
 
Prot:
 
Carbs:
84.99g
 
154.12g
 
54.68g
- -
Wed 19: 1545 * 100%
Fat:
 
Prot:
 
Carbs:
88.09g
 
154.29g
 
40.08g
- -
Sun 16: 270 * 15%
Fat:
 
Prot:
 
Carbs:
9.49g
 
10.91g
 
34.59g
- -
Sat 15: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
118.61g
 
90.82g
 
99.91g
- -
Fri 14: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
108.67g
 
110.84g
 
37.94g
- -
Thu 13: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
69.36g
 
129.46g
 
10.63g
- -
Wed 12: 968 * 54%
Fat:
 
Prot:
 
Carbs:
45.36g
 
97.11g
 
36.59g
- -
Tue 11: 749 * 42%
Fat:
 
Prot:
 
Carbs:
57.45g
 
49.96g
 
6.83g
- -
Mon 10: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
61.29g
 
87.96g
 
84.15g
- -
Sat 8: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
75.88g
 
138.80g
 
47.80g
- -
Fri 7: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
83.81g
 
113.97g
 
43.95g
- -
Thu 6: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
84.14g
 
99.49g
 
65.76g
- -
Wed 5: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
118.79g
 
156.95g
 
20.89g
- -
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